Who can't eat blueberries

Although blueberries are delicious, not all people are suitable for blueberries. Which part of the population is unable to eat blueberries?

Who can't eat blueberries

Patients who are not cured of kidney or gallbladder eat less.

Food taboos for blueberries

1. Fresh blueberries have a laxative effect and do not eat during diarrhea.

2. Since blueberries contain oxalate, when oxalate accumulates too much in body fluids, it will crystallize, which is harmful to the body. Therefore, people who have kidney or gallbladder disease yet to be cured should avoid eating too many blueberries.

3. In addition, oxalate may also interfere with the body's absorption of calcium, therefore, those who want to strengthen the calcium must avoid eating blueberries and high-calcium food; if you take calcium, it is best to eat blueberries Two to three hours.

How Blueberries Eat Nutritious

1, directly eaten raw. Wild blueberries have not been sprayed with pesticides and are more environmentally friendly. Put the blueberries in the water and soak them for 5 minutes. During this time, gently stir the hands for several times. Then rinse them with water to eat them directly.

2, if you think that the above method is not too hygienic, you can soak blueberries in light salt water for three minutes, and rinse with water to eat directly.

3, put crystal sugar to eat: fresh wild blueberries and some sour, to eliminate this sour feeling, you can soak the clean wild blueberries in crystal sugar water, crystal sugar more or less according to your preferences, under normal circumstances, crystal sugar The ratio to blueberries is 1:5. After soaking in sugar water, the blueberries are placed in the refrigerator for 30 minutes and then eaten. The taste is cool and refreshing, sweet and sour. Of course, you can also add honey, sugar, orange juice, etc. according to your own preferences.

4, the blueberry and yogurt or rock sugar, honey, etc. together into a slurry consumption: Take 3-5 teaspoons of wild blueberries, plus 1 cup of yogurt plus appropriate amount of cold water, beaten with a mixer into a slurry, drink 1 cup sooner or later.

5, blueberry with ice cream: the blueberries are cleaned on the basin, take a box of ice cream, let it in a natural state into a paste, pour into the pot and blueberries are mixed, you can eat. Blueberry ice cream sweet and sour taste, fresh and pleasant, Jieshu, beauty.

6. If you can't finish eating more blueberries, you can make blueberry sauce to prevent spoilage. Place the cleaned blueberries in the appropriate amount of sugar and lemon juice and mix them for 30 minutes. After 30 minutes, the crushed blueberries were crushed in a blender, and without a blender, they could also be crushed with a spoon in a bowl. The crushed blueberry paste is poured into the pot and stirred with a small amount of heat until it is sticky.

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