Winter sugar control diet: to eat these three treasures
3 foods, let you eat healthy, eat sugar ~
Chinese cabbage
Chinese cabbage belongs to low-sugar vegetables and does not cause drastic changes in blood sugar, making it particularly suitable for sugar confectioners. Cabbage is rich in dietary fiber, which promotes gastrointestinal motility, delays postprandial rise in blood glucose, regulates body fat metabolism, and inhibits the deposition of cholesterol in the blood vessels.
There are many practices for Chinese cabbage, which can be fried, fried, and chilled. However, no matter how you eat it, do not squeeze out the juice to prevent the loss of nutrients.
Mushrooms fried cabbage
Preparation of ingredients: 50 grams of fresh mushrooms, 100 grams of cabbage; chopped green onion, salt, garlic and the right amount.
Practices: 1. Fresh mushrooms to wash, into the boiling water, blanch, remove and let cool slices; cabbage clean, slice; 2. Wok placed on the fire, pour vegetable oil until the oil until cooked seven minutes Put the scent of green onion and stir into the scent, add fried cabbage pieces and mushroom slices; 3. Season with salt and garlic.
Yam
The low glycemic index of yam can cause a slow rise in blood sugar and contain mucus proteins that can lower blood sugar. Moreover, the mucin in yam can prevent fat from depositing on the blood vessel wall, maintain blood vessel elasticity, and prevent atherosclerosis.
Diabetic patients can eat yam instead of staple foods, such as yam cakes made with flour or directly steamed. You can also eat stew, here's a dish: Yam stewed pork belly.
Yam stewed pork belly
Prepare ingredients: 1 pork belly, 15 grams of yam, salt, chicken and the right amount.
Practice: 1, the pig stomach wash, shred, add water to cook; 2, add yam and pig stomach stew to rotten, a little salt, chicken seasoning can be.
broccoli
Patients with diabetes mellitus complicated with dyslipidemia should begin to control blood lipids as early as possible. In addition to drug therapy, the daily diet can also help reduce blood lipids. In winter, when the temperature is low, the blood vessels are most prone to blockage, and a home-cooked dish that can purify the blood-protecting blood vessels is introduced. The broccoli fungus is fried tofu.
Broccoli helps to lower cholesterol levels and control blood fat; black fungus can prevent thrombosis, reduce blood fat and cholesterol, delay atherosclerosis, and is beneficial to prevention and treatment of coronary heart disease and stroke; tofu dry is not only beneficial to calcium, but also suitable for diabetes, People with hypertension and hyperlipidemia often eat.
Broccoli fungus fried bean curd
Prepared ingredients: 120 grams of broccoli, 30 grams of fungus, dried tofu 30 grams, garlic amount, seasoning amount.
Practice: 1, a small piece of broccoli and foam washed ears with boiling water quickly cooked, then remove and drain; 2, dried bean curd cut into small pieces, garlic slices; 3, put half a tablespoon of oil in the pot, Scrambled with garlic, sautéed in dried beans, stir-fried with other ingredients and seasoned.
Freeze-dried Vegetables into powder will not affect its nutrition. Normally heat-sensitive substances are lost at high temperatures. For example: traditional high temperature drying technology. Freeze-drying technology and sun drying, drying, spray drying and so on are drying technologies, different drying methods have different effects on the quality of products. Freeze-drying method has less damage to the product. The traditional drying method is above 0℃, while the freeze-drying technology is simply understood to sublimate the moisture of fresh food under the vacuum and low temperature environment, and retain its original nutritional composition, appearance, size and other biological characteristics.
Freeze-Dried Whole Vegetables,Freeze-Dried Spinach Powder,Freeze-Dried Vegetable Powder,Freeze Dried Garlic Powder
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