Women's lack of blood and easy long spots 5 therapeutic side qi nourishing
Spots are the natural enemies of women and they are also symbols of aging. Everyone wants to have a clean white face, then you know, what makes your face spotty? The answer is: Blood deficiency. Women love long spots, mostly because of blood deficiency. Aimei teaches you how to maintain your blood and beauty.
As the saying goes: It is the dream of every girl to cover one hundred ugly, white and innocent face. However, if there are spotted spots on the pretty face, the impression score will be greatly reduced. In order to remove these annoying spots, many women will look for expensive skin care products and even choose laser freckle. However, this method will not only fail to lighten your skin but also hurt your skin.
Chinese medicine believes that women have many spots because of blood deficiency. Blood can nourish the skin. Once the blood is insufficient, skin resistance is poor, and then it is easy to appear stains, sallow and other phenomena. Anemia is a symptom many women will have, mostly iron-deficiency anemia because women lose a portion of their blood every month during their physical period. Insufficiency of blood can lead to dark circles, dark complexion, and persistent acne. Therefore, women friends need to eat more blood-supplemented food in their daily diet. But if you only care about the blood and ignore the dietary taboos of anemia, then you will make up for it, and it may exacerbate anemia.
Women's lack of blood gas prone to long spots
Chinese medicine believes that nourishing the skin is one of the important functions of blood. Blood can nourish the skin, and when the blood gas is filling, it looks ruddy, and blood deficiency tends to appear yellow, dry skin, facial chloasma and so on.
Why is blood gas prone to long spots?
The generation of plaques is directly related to the metabolic function of the skin. With good metabolic function, the waste in the body can be smoothly metabolized and will not stay on the skin to form plaques. On the contrary, if the skin has poor metabolic function, it will be prone to spotting. The function of skin metabolism is directly related to the degree of human blood filling. Our skin is replenished by blood. If the blood is filled, the skin's nutritional status is good, and the metabolic function will be normal.
Some people in the sun are prone to chloasma in the sun, most of them are qi and blood deficiency type constitutions, skin resistance is weak, so once the sun shines directly on the face, it can easily cause skin pigmentation.
Every woman does not want her face to have "color spots". Skin care products can only make your stain disappear temporarily. In order to really want to relieve the long-spot crisis, you need to adjust the external support and nourish it.
ã€Diet Party】
1, sweet fruit food
This kind of food is rich in phosphorus, calcium, iron and other minerals, and has a variety of vitamins and amino acids, there is qi and blood, strong bones and muscles.
Red dates:
Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P and phosphorus, calcium, iron, etc. It has a reputation as a vitamin pill. Jujube contains cyclic adenosine monophosphate, which can increase muscle strength, eliminate fatigue, dilate blood vessels, and increase myocardial contractility. Jujube can also Supplement deficiency Qi, nourishing blood, calming the spleen and stomach, etc. It is a good health care product for women with blood deficiency.
Longan:
Longan also known as longan, sweet and warm, benefit heart and spleen, qi and blood; has a good nourishing tonic effect, not only Qi and blood, but also beauty and beauty. The longan has a sweet, warm, nourishing effect, nourishing the spleen, nourishing the skin and emollient skin, and has the effect of using red dates and peanuts to boil blood. However, it is easy to get angry. It is recommended to eat together with chrysanthemum or ginseng such as American ginseng, and both blood and lit.
grape:
The grape is sweet, slightly acidic and flat, and it has the effect of supplementing liver and kidney, benefiting qi and blood, appetizing power, producing body fluid and urinating urine. After the grapes are made into raisins, the sugar and iron content will be relatively high, which is a tonic for women with blood deficiency. Raisins are rich in sugars, B vitamins, proteins, and minerals such as calcium, phosphorus, iron, and potassium. Chinese medicine practitioners believe that it has a good blood-supplementing effect and is a tonic for children, women, and frail anemia.
2, red and black food
Red and black foods are rich in iron, protein, and amino acids, and they have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors."
Red rice:
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which the most abundant iron, it has qi and blood and prevent anemia. And its rich phosphorus, vitamin A, B group can improve malnutrition, but also can effectively relieve fatigue, lack of energy and insomnia and other symptoms.
Black beans:
Sweet, flat, non-toxic. There is the effect of blood hepatic, kidney yin yin, tonic black hair. Black beans also have the effect of beauty and beauty for young women. Black beans are rich in vitamins, with the highest levels of vitamins E and B. The content of vitamin E is 5 to 7 times higher than meat. Vitamin E is known to be a very important ingredient for maintaining youthful bodybuilding.
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