Women's menstrual how skin care beauty often drink 7 nourishing beauty syrup
Women's menstrual period is a period of closeness, so the skin on the face also changes. How should women skin care during menstruation? What is good for menstrual skin care? The following Xiao Bian introduced several qi and nourishing sugar water facials for the majority of female friends.
5 blood and beauty syrup:
Ginger date brown sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar to cook, drink soup, eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
Hawthorn Twig Brown Sugar Soup
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
Wolfberry juice brown sugar drink
Material: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash the fresh leeks, drain the water, chop and smash and take the juice back. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
Black fungus red dates drink
Material: 30 grams of black fungus, 20 red dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
Lou Lianyin
Materials: 500 grams of fresh lotus root, fresh white radish, and fresh Eclipta.
Practice: The above materials used to wash, smashed, juice, add appropriate amount of crystal sugar to drink it.
Efficacy: With heat and cooling blood, stop bleeding through the effect.
When is brown sugar water best?
Experts believe that when drinking brown sugar, water should be treated differently according to individual differences in physical conditions and conditions:
1. Most people in the menstrual cycle who will experience dysmenorrhea are mostly people with ecstasy. When counting their own menstrual period, they should do a good job of health care in advance. These tasks include drinking brown sugar in advance and warming the house to prevent snoring. At the same time, they should not be overworked. They should stand for long periods of time. They should not go swimming or bathe in cold water. They should do warm work and allow the uterus to discharge menstrual blood more smoothly and smoothly. Dysmenorrhea. The habit of drinking brown sugar should also be maintained during the menstrual period in order to maintain the warmth of the palace and ensure the effect of dysmenorrhea prevention.
2, due to certain causes of dysmenorrhea caused by the crowd
For this group of people, dysmenorrhea does not require much worry because of inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can hold a hot water bottle to warm the uterus when you feel pain, and help relieve uterine cramps by using brown sugar in water-heating palace. , does not need long time to drink, do not need to drink every time.
3, the menstrual period later began to dysmenorrhea
Some people will begin menstrual cramps when the menstrual period is over. Then there is no need to drink brown sugar in advance, and it may be better to drink at the beginning of menstruation.
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