Women's spring health three kinds of nutritional supplement

Everyone's physique is different, and the health principles of each group are different. Compared to the male population, we want to talk with female friends about some things that need to be noted about the spring diet. We recommend that everyone in the diet be aware of the physiological structure of women. Pay attention to the timely supplementation of the following three types of nutrients.

The temperature in spring changes greatly, and the bacteria's vitality increases. It is easy to invade the human body and cause illness. Therefore, spring will need to eat more foods rich in vitamins and minerals, such as cabbage, scallions, bell peppers, tomatoes and other dark vegetables. Eat more citrus fruits, lemons and other fruits, can be anti-virus; intake of vitamin A-rich carrots, leeks, pagoda vegetables and other yellow-green vegetables, can protect and enhance the upper respiratory tract mucosa and respiratory epithelial cells, resistance to various pathogenic factors The invasion; intake of vitamin E rich blue cabbage, cauliflower, sesame, etc., can improve the body's immune function and enhance resistance to disease.

Supplement high quality protein

Winter cold accelerates the breakdown of protein in the body, resulting in reduced resistance and proneness to disease. Therefore, during the early spring, it is necessary to supplement high-quality protein and eat more eggs, shrimp, fish, beef, chicken, rabbit meat, etc. These foods are rich in methionine and have the function of making the body cold-resistant.

Eating high calorie foods

The temperature in the early spring is still very low. Cold stimulation of the thyroid gland can consume calories, causing hyperactivity and weakening the body's cold tolerance and resistance. At the same time, the human body needs heat to stabilize the basal body temperature in order to keep warm. Therefore, the nutritional composition during the early spring should be dominated by high calories. In addition to cereal products, soy, glutinous rice, sesame powder, walnuts, peanuts and other foods can also be used to timely supplement energy materials.

Add some foods containing calcium and sugar

Edible fungus is a kind of natural health nutrition product. In spring, eat more edible fungi such as black fungus, mushroom, white fungus, etc., which are both light and nutritious. Mushroom contains mushroom polysaccharide, which can resist the invasion of Pseudomonas aeruginosa; black fungus is rich in mineral calcium, and calcium plays a leading role in the function of human muscle, heart, brain and other cells; white fungus is rich in Tremella polysaccharides and can increase human guardian macrophage The phagocytic ability of the cells.

Spring nutrition diet principle

Eat more fresh vegetables

In winter, eating too few fresh vegetables is prone to lack of vitamins, inorganic salts and trace elements. Therefore, after winter, stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases often occur in spring. Therefore, we must eat more fresh vegetables in the spring to supplement our needs.

Eat mild food

Warm food is good for yang, spring should not eat cold and spicy food, but also should avoid eating greasy food, should eat more foods rich in vitamin B.

Focus on light

Spring liver qi will affect the spleen, so the spring is prone to weak spleen and stomach. If you eat sour foods, it will stimulate the liver's function, make the liver more prosperous, and greatly hurt the spleen and stomach. Sweet foods can help the spleen and qi and eat more.

Eat more edible mushrooms

In recent years, many medical experts believe that the spring diet should be light, you can add edible mushrooms (such as black fungus, white fungus, mushrooms, mushrooms, etc.) for cooking.

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