Yin Constitution Diet Tips:
Suitable: Chinese cabbage, radish, potatoes, tofu, beef, pig skin, duck, sea cucumber, red dates, yam, burdock, pear
In the early winter, it is the final harvest period of various crops. At this time, it is also a good time for supplementing. Easy to get angry yin and deficiency quality should pay attention to the selection of ingredients, to avoid over-compensation and Shanghuo Shangyin, not cold and heat is better, even if the yin and yang deficiency is also appropriate. Beef and duck can be used to stew soup, porridge, blood and blood, nourishing yin and moistening. Sea cucumbers have the effect of nourishing blood and benefiting sperm. At this time, the festival can be used as a tonic, and even a constitution that has both Yang deficiency can be suitable. Winter tonic to take care of the spleen and stomach, "is the month should enter the date soup, the party to take jujube peeled core, repeatedly on the Wenwu fire roasted incense, and then soaked for soup service," red dates can be blood, strong spleen and stomach to absorb nutrition for the winter lay basis. It is better to use red dates grown in Shanxi or Shaanxi Province in the Yellow River Basin. Yam, burdock, pears, apples, hawthorn, etc. can be boiled into sugar water, nourishing yin and moistening, helping digestion. At the same time we must also eat more fresh vegetables, soy products, to avoid mouth ulcers, constipation and other symptoms of getting angry, such as: Chinese cabbage, spinach, radish, potatoes, sweet potatoes, soy milk, tofu and so on.
Eat less: lamb, ginseng, shrimp, onions, cold food, fried, chili
The people of this thrifty yin should not eat wildly impotence foods, such as lamb, shrimp, ginseng, etc., in order to avoid hot and chilly; at the same time, they must also eat raw cold food to protect the spleen and stomach yang. It is best to eat foods that are steamed, stewed, boiled, boiled, and seasoned. Try to preserve the original flavor. This relatively gentle and gentle way of eating is not easy to get angry. Unless you are dry and cold, yin and yang, you can use less spices such as star anise and ginger. "Living Theory" "Lunar calendar in October, heart and lungs are weak, kidney strong, reduce the pain and increase the pain, to maintain kidney qi", when the beginning of winter to eat less spicy, and spicy pepper is too stimulating, easy to get angry, Yin Eat less as well. In addition, "Herbal" said: "The winter months can not eat onions, is sick." In addition to frying food will produce harmful substances, it is easy to dry and get angry, it is best to eat less.
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber": "Winter March, do not eat pigs and other kidneys." “Thousands of Gold Party†“Don’t eat peppers (pepper, pepper) in October, hurt blood, do not eat oysters, and it’s greedy and unpleasant. Do not eat cream and cook (frosted vegetables, as if cooked, like in the refrigerator In the medium-long period of time, the frozen vegetables are similar to this one. It is noodles. Do not eat meat and pork. Do not eat pork kidney, and October kidney prosperous, do not make dead gas into the kidney."
Yin Yin physical winter sports tips: do a good warm-up activities, cold and warm
After the beginning of winter, the weather is getting colder and the limbs are stiffer. Therefore, warm-up exercises before exercise are very important, such as stretching exercises and light equipment. Then perform some small and medium-intensity exercises such as brisk walking, yoga, Tai Chi, and aerobics. It should be noted that yin deficiency persons are prone to lack of fluids that lubricate the joints, resulting in astringent lingering joints, and should be used to lessen the wear of joints, especially the knee joints. Such as up and down the stairs, climbing.
Yin winter cold living habits Tips: Early evening, clothing appropriate, humid and dry
"Su Q. Four atmospheres and reconciliations," "Winter March, this is a closed possession, water and ice to the earth, no disturbances, and the sun will rise from night to night. Skin, so that the gas is captured, this should be the winter gas, the way to raise possession also." FONT face="Times New Roman">People want to follow the sun's rhythm life, so that the body and nature of the yin and yang up and down synchronization, which is also a kind of "prosperous Shun Chang," the basic principles for health. To get up early and get up early in the winter, it is most appropriate to get up after half an hour of local sunrise time. From the beginning of the winter cold, the ancients said, "The cold side adds cotton, gradually thickening, not more than one meal, but no cold is now, not frequent use of the fire to bake, especially the loss of people." In the northern part of the beginning of heating, yin deficiency and quality must be properly increased, and indoor ventilation should also be frequently performed in the morning. You can raise some large-leaved green plants indoors, increase oxygen, and improve humidity. In addition, don’t wear a hat too early. “Qian Jinfang†“is not to wear a warm hat on the moon, so that the brain is frozen without dizziness.â€
Yin body cold winter tips: heart to rest God wants to be quiet, no fear no fear of disease elimination
"In March of the winter, the heavens and the air are closed, everything is hidden, and the gentleman quits, the festival desires, and the sensation is the color of the yin and the yang. There is no yin and yang to compete with the whole, and it is all Taiqing." Winter is the time when all things are hidden, and the human God and heart must rest. The mind must be quiet, not completely immobile. It means that the mind should not be too complicated or too much. Can reduce shopping, thereby reducing desires, meditation reading and writing, to condense and rejuvenate, static is Yin, impetuous gas naturally reduced.
Yin deficiency winter tea tips
Jujube soup: "It is appropriate to enter the jujube soup month, the party to take jujube peeled core, repeated in the Wenhuo fire roasted incense, and then soaked for soup service", it is desirable to high-quality red dates to nuclear, with the pan fry micro coke, this When the skin is fragrant, it's not easy to get tired and get tired after getting soaked in water.
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