Sweet potato has been used by nutritionists as a kind of medicine and food with balanced nutrition. Its calories are only one third of the calories produced by the same weight of rice, and it is almost free of fat and cholesterol. Sweet potatoes, sweet and warm, can be laxative, health ...
Sweet potato has been used by nutritionists as a kind of medicine and food with balanced nutrition. Its calories are only one third of the calories produced by the same weight of rice, and it is almost free of fat and cholesterol. Sweet potatoes, sweet and warm, can be laxative, stomach and Qi. Contains more cellulose, can absorb water in the intestine to increase the volume of feces, causing laxative effect. Brown rice contains rich minerals such as protein, starch, vitamins B1, A, E, cellulose, calcium, iron, and phosphorus. The rich fiber helps defecate. Eat sweet potatoes is good for human health, and have some weight loss. But eat sweet potatoes do not eat too much, so as to avoid heartburn, back to acid or abdominal distension and other abdominal discomfort symptoms. In the past, I often bought fries and potato chips in the supermarket to eat snacks. I would rather not think of eating fries on my own, that is, eating in an environmentally friendly manner and rest assured that it is only a matter of hand. Fried sweet potato strips are dishes based on sweet potatoes. Ingredients sweet potato accessories water starch, edible oil. Method one: fried sweet potato strips: raw materials: 370 grams of sweet potatoes. Accessories: oil 1 tablespoon practice: 1, washed sweet potatoes, peeled, cut into strips about 7mm wide.
Sweet potato has been used by nutritionists as a kind of medicine and food with balanced nutrition. Its calories are only one third of the calories produced by the same weight of rice, and it is almost free of fat and cholesterol. Sweet potatoes, sweet and warm, can be laxative, health ...
2, wash twice, then soak in cold water for more than 30 minutes. 3. Drain the water and dry it thoroughly with a cotton cloth or paper towel. Put it back in a clean, dry basin, dip it in oil and mix well. 4. Air fryer 160 degrees warm-up for 3 minutes. 5. Take out the drawer, pour the sweet potato strips into the food basket, spread it evenly, and send it to the frypot. Bake for about 20 minutes (see the colors for specific time). 6. During the frying process, remove it several times to make it evenly heated. Method 2: Prepare a big red heart of sweet potatoes, red sweet potatoes fried and taste sweet, sweet potatoes peeled and washed off the water;
Sweet potato has been used by nutritionists as a kind of medicine and food with balanced nutrition. Its calories are only one third of the calories produced by the same weight of rice, and it is almost free of fat and cholesterol. Sweet potatoes, sweet and warm, can be laxative, health ...
1. Cut the sweet potato into small finger thickness strips. You can also cut the sweet potato into small diced or small pieces. According to your own preference, you may want to slicing and slicing as much as you like, but do not cut too much; 2. Add oil to the pot. , may be more appropriate, about 80% heat when the oil takes smoke, pour into the French fries; 3. After the sweet potato strips float up, turn the fire off, slowly fried, fried in the process, slowly stir with chopsticks Let's look at the sweet potato strips, let them be heated evenly, and blow them out to look better. 4. When the fries are fried until golden brown, you can pan and plate. The fried sweet potato strips are ready to be eaten as snacks, and can also be eaten with tomato sauce or puree according to personal taste.
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