10 kinds of super foods are best for babies to eat
When the child begins to eat solid food, parents will start to give him foods of various textures in the world. However, this may hurt your baby's stomach. Which foods are most beneficial to your child's growth and development? Here are 10 super baby foods recommended by doctors and nutritionists, ranging from vitamin-rich fruits and vegetables to protein-rich meats and beans.
1. Blueberry
Blueberries are rich in antioxidants and flavonoids, which are good for your baby's eyes, brain, and urinary system. You can directly make blueberry puree for your baby to eat, and you can also add a small spoonful of yogurt in the puree.
2. Lentils
Peas, lentils, and other legumes are rich in lean protein and fiber. Concerns are different from soybeans. They need to be chopped and boiled directly into a paste and can be eaten directly by the baby. It is a good food supplement choice.
3. Dark green leafy vegetables
It is recommended that mothers give dark green vegetables to their babies as early as possible. Among them, kale is a good choice. It is a rich source of iron and folic acid. Other dark vegetables suitable for babies include beets and spinach.
4. Broccoli
Broccoli is a cruciferous vegetable that is rich in fiber, folic acid, and calcium and may even help prevent cancer. Let the baby know broccoli, he will benefit for life.
5. Avocado
Avocado is also known as avocado, and many mothers use it as the first choice for baby food supplements. It contains a lot of healthy fats that are good for the body and can promote baby brain development.
6. Meat
Remember to give the baby more red meat, because red meat is rich in iron and zinc, the meat stew into rotten soft, the broth and meat mud are given to the baby to absorb the nutrients.
7. Ximei dry
"Plum dry" doesn't sound like it is suitable for the baby to eat, but the fruit is rich in cellulose and has a good effect on alleviating baby constipation. In the baby's food supplement, adding cooked sage dried plum can also promote gastrointestinal motility and help digestion.
8. Citrus
Citrus contains a lot of vitamin C and antioxidants. It can be cut into small pieces and can be used as baby's finger food. It can also train your baby's grip ability.
9. Yogurt
Yogurt can improve human immunity, but also contribute to the health of the brain and heart, weaning is also a good source of calcium and Vitamins, but also help develop healthy bones and teeth. You can give the baby direct yoghurt, you can also mix yoghurt and puree, but it is important to note that do not use the ice yoghurt you just brought out of the refrigerator.
10. Pumpkin
Pumpkin is a good source of vitamins. It is a natural sweetener. Pumpkin is easy to make into a paste after cooking. It is very suitable for baby food supplements. Can be sprinkled with cheese to make roasted pumpkin, steamed pumpkin can be directly cooked pumpkin, but also pumpkin pie, pumpkin porridge.
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