Summer health care knowledge
Some people eat high-calorie, high-sugar, high-fat, and high-growth foods in their normal lives, and they are even healthiest. In summer, everyone should pay attention to summer health, then how to carry out summer health care? Here Xiaobian arranges all Summer health care should pay attention to the method, I hope all my friends can know the health of health knowledge in summer, but also can do their own summer health care.
First, summer water loss, should drink plenty of water
Drink more water, and warm water is better, drink seven or eight cups of boiled water every day. The body must maintain moisture and replenish moisture at all times. Water plays a vital role in the human body and maintains normal physiological functions of the human body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not replaced in time, it will seriously affect health and make the skin dry and the wrinkles increase. Accelerate human aging. In addition, mineral water, cold tea, milk, and apple juice are the ideal thirst-quenching drinks.
Second, when you live
In the summer, it's better to get up late to get up early and wake up as early as possible. Remember not to sit, lie, or sleep for long periods under the corridors, under the eaves, or in the shade of vents. It is even more unsuitable to use electric fans for a long time because the heat of summer heat is excessively steamed, sweat is leaked, the pores are opened, and it is vulnerable to wind and cold. If the blowing time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.
Third, health care to "yang"
"The Huangdi Nei Jing Su Yi·Four Qi Qi Shen Da Theory" said: "Summer March, this is the Fanxiu, the heaven and the earth are full of gas, and everything is real. The night is lying up early, it is indifferent to the sun, so that no anger, so that China Ying Chengxiu, so that the air will be vented, if loved by others, this should be the summer air, health way also." Hot summer, many people will suffer from air conditioning disease, people are open at night during the air conditioning, indoor and outdoor temperature difference can reach ten A few degrees, plus a large amount of iced cold drinks, will certainly hurt yang. Therefore, we must pay attention to the living environment not to be too humid, do not eat too much cold and cold food, the temperature of air conditioning at night should not be too low, it is best to 26 degrees above, do not stay in open air and cold places.
Fourth, dietary supplement, eat more "bitter"
In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and moisturizing. Fermented sweet and hot products should not be eaten, but should choose a food with light and nourishing effect.
Gan Liangqing Run food: wheat, sorghum, barley, tofu, white beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon and so on. The spleen and stomach, nourishing yin and qi food: spinach, lotus root, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, lotus root, goose, herring, eel, eel, barley flour and so on.
The foods that help dampen heat, clear away heat and detoxify: broad beans, red beans, soya beans, raw radish, eggplant, cabbage, celery, coriander, barley, melon, watermelon, melon, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea Wait.
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on hot days not only clears the heart, refreshes the mind and refreshes the body, but also enhances appetite, spleen, and stomach. Bitter gourd: Take its unripe green fruit for vegetables, mature fruit can be eaten raw, can be cold and stir fry, fish, fresh and refreshing, unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat, relieving fatigue, clearing the heart and improving eyesight. In addition, bitter foods such as bitter herbs, tea and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
Fifth, add salt, potassium and vitamins
In summer days, sweating is more and more potassium ions are lost with perspiration. The resulting hypokalemia phenomenon can cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, litchi, peaches, plums, etc.; vegetables include onion, celery, soybeans, etc. It is also rich in potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone. The human body has a lot of sweat in the summer, and the loss of sodium chloride is relatively high. Therefore, it is necessary to pay attention to supplemental salt while supplementing moisture. Drink some salt water every day to keep the acid-base balance and osmotic pressure relatively stable. Nutritionists also recommend that vitamin B1, vitamin B2, and calcium 1 gm each be supplemented each person in the hot season, which can reduce the consumption of carbohydrates and tissue proteins in the body and benefit human health. Therefore, summer should eat more foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
Six, try to wear light-colored clothes
Dark clothing absorbs sunlight and warms the body. At the same time, mosquitoes have dark habits. Dark colors attract mosquitoes, especially black.
Seven, skin itching precautions
In summer travel, when sunburn causes skin itching and dryness, it can be applied with a small amount of skin easily, such as ointment. Do not use hot water to wash, do not use alkaline soap to wash, so as not to stimulate the skin, aggravate the symptoms.
Eight, do some exercise
The amount of summer exercise should not be too large or too severe. It is advisable to use a little sweat after exercise to prevent excessive exercise and excessive sweating from damaging the heart. For those who still insist on exercising during the summer, they can choose to practice Tai Chi Chuan, Tai Chi Chuan movement and quiet, combining hardness with softness, opening the appropriate degree, ups and downs, body shape is not biased, righteousness in the inside and the wind evil can not be invaded, and the natural yin and yang It is consistent with one another, and it is one of the best heart-raising exercises in summer.
After the above introduction, I believe that you have a certain understanding of summer health care, although now white-collar workers will be "sub-healthy", although strictly speaking sub-health is not a disease, but it is definitely not a healthy standard, but as long as the regulation If you look at your own body and take care of the little knowledge of summer health care, you can certainly get rid of this kind of illness.
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