The best supply of seafood
Many people know what kinds of fruits and vegetables to eat during the season, but few people know the best time for all kinds of seafood. In fact, eating seafood also pay attention to the season, for example, the quality of spring fish is good, autumn shrimp taste good. "Life Times" specially invited Chen Yusheng, director of the Department of Aquatic Products Processing and Storage Engineering at Shanghai Ocean University Food College, to teach you how to eat fresh, nutritious and delicious seafood throughout the year.
Spring: 3~5 months
Large squid spring yield
Hairtails can be divided into two types, north and south, in the coastal regions of China. Fishes appear in the spring, which is an excellent opportunity for catching fish and contributes to the season with a relatively large annual production. In the fall, the northern octopus will have a second surimi and the south will wait until winter.
[Nutrient] The nutritional value of the octopus is high, with 17.7 grams of protein, 4.9 grams of fat, and 29 micrograms of vitamin A per 100 grams. The "fish-friendly" price of the fish is a very cost-effective fish.
[cooking] octopus is generally used to steamed, braised, dried fried. Steamed light and less oil, more healthy, the practice is: Wash and cut the octopus, on the plate, add a little salt, steamed in the pot, wait until cooked into ginger, onion.
The best season for the squid at the turn of spring and summer
In the East China Sea, squid can be caught all year round, and it is the best fishing season when fish are spawned during the spring and summer.
ã€Nutrition】The carp bones are less meaty, containing 18.5 grams of protein per hundred grams, 7.3 grams of fat, which is mostly unsaturated fat; its potassium content is also relatively abundant, potassium 328 mg per hundred grams, help lower blood pressure.
ã€Cooking】 The common practice of squid is steamed, fragrant, and braised, but using it for porridge can benefit the stomach and spleen. Practice is: the squid into the casserole cooked, remove and then boneless, chopped; then with glutinous rice, ginger, onion, salt and other cook, first boiled with the fire, and then slow fire porridge.
Summer: 6~8 months
Eat sea urchin yellow in June and July
In June and July, it is the sea urchin fertility season. When the sea urchin shell is opened, a small yellow group can be seen. This is sea urchin yellow. It is the gonad of the sea urchin and it is also the essence.
ã€Nutrition】 Sea urchin yellow is rich in protein, lecithin, riboflavin, etc., of which lecithin is an important component of high-density lipoprotein ("good" cholesterol) in the blood, has a role in regulating blood lipids, helps prevent cardiovascular and cerebrovascular diseases .
[cooking] In the coastal areas, sea urchin steamed egg is widely loved, the practice is: eggs scattered into the appropriate amount of warm water, placed in a steamer steamed to six or seven mature, the surface of shop Shanghai bile yellow, the fire again steamed about 5 minutes until the sea urchin yellow Discolored and hardened.
Abalone is full and fat in July and August
Abalone is a single shellfish that grows very slowly. Every year in July and August, when the water temperature rises, abalone moves to the shallow sea for breeding. At this time, it is the best season for harvesting.
ã€Nutrition】 Abalone is rich in minerals, with 266 mg of calcium per 100 grams and 22.6 mg of iron, which is a good food for dietary calcium supplementation and iron supplementation. In addition, abalone sodium content is very prominent, containing 2011.7 mg per 100 grams, not suitable for high blood pressure and other patients.
ã€Cooking】 Wash the abalone, slice it, put it into the pot, add the appropriate amount of chicken soup and water to boil, and then add onion, ginger, cooking wine, bamboo shoots, simmer until thoroughly cooked, and finally add a little salt to eat. .
Autumn: September to November
Chinese prawn tastes good in September
China's shrimp has two major fishing seasons each year, one in the spring in the Yellow Sea and the East China Sea in April and May, and the other in autumn in the Yellow Sea and the Bohai Sea in September. However, in terms of yield and taste, the yield of autumn shrimp was higher and its taste was also better.
ã€Nutrition】The Chinese shrimp is not only delicious, but also a typical high-protein, low-fat nutritional supplement. It contains 18.3 grams of protein per hectolitre and only 0.5 grams of fat. In addition, Chinese shrimp is not inferior to carotene, vitamin E, and magnesium.
ã€Cooking】 In order to better protect the high-quality protein and other nutrition of shrimp, it is best to use simple low-temperature cooking methods such as steaming, boiling, and cooking. Boiled shrimp is the simplest. Wash the shrimp first, pour the shrimp into the water after the pot is opened, add some cooking wine, and cook for a while. After cooking, you can eat garlic ginger sauce to eat.
Mid-Autumn eat crab meat paste full
During the Mid-Autumn Festival of the Lunar New Year, the body of the crab begins to accumulate fat (raw paste) for the winter. At this time, it is full of meat and fat.
[Nutrition] The crab is rich in protein, up to 15.9 grams per 100 grams. In addition, it contains 280 milligrams of calcium per 100 grams, selenium 90.96 micrograms, and vitamin A 121 micrograms. Among them, selenium is an essential mineral for the human body, it can resist free radicals, improve immunity, and prevent and treat tumors; vitamin A is closely related to vision and can treat night blindness and dry eye.
ã€Cooking】 Steamed crab can preserve the taste of delicious food. When eating crabs, it is best to mix it with ginger, rice wine, and vinegar, warming the cold, promoting digestion, and eating hot food. After the cold, not only miso, but also cold stomach, may cause indigestion. Therefore, crabs should not eat too much, the average person crab should not exceed 1 pound each time, should not exceed 3 times a week.
Winter: December - February
From the winter solstice to the following year, Qingming oysters are the most fertile
Oysters, commonly known as oyster oysters, are the most fertile time from the winter solstice to the next year, and are busy breeding progenies in May and August.
ã€Nutrition】Oysters are hailed as "milk in the sea", containing 65 mg of magnesium per 100 grams, 86.64 mg of selenium, and 9.39 mg of zinc. Of these, zinc is of great importance for maintaining taste and protecting immunity, while oysters have higher zinc content. One of the foods. In addition, oysters are also rich in nucleic acids, which can delay skin aging, reduce wrinkle formation and resist aging.
[Cooking] Oyster boiled rice to ease the body. The practice is, first Ophiopogon 20 grams, half a kelp, decoction to the dregs; add 200 grams of oyster meat, boil, add the appropriate amount of rice and mix well, boiled rice; with sesame oil, salt, mushrooms, celery, incense Onion seasoning food can nourish the body and ease physical weakness.
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