What kind of body cold to eat in winter so eat like a body heater

Although we have improved our living conditions, many female friends are experiencing a cold phenomenon. When we are in winter, our hands and feet are cold, and we are particularly afraid of cold. What is good for body cold? You know in life. How does conditioning appear? Don't know if it doesn't matter, hurry up with Xiao Bian to learn about the symptoms of cold and how to treat it. What are you waiting for? Check it out.

What kind of vegetables do you eat?

What are the warm vegetables?

The so-called "temperate vegetables" are also eaten by cold people and can improve their body-coldness. However, it is not possible to blindly eat. It is only necessary to have a plan to eat. Therefore, those who are cold should quickly plan for their own bodies. A bit, warm foods are eaten.

Lentils, vegetables, yellow sprouts, mustard, parsley, pepper, leeks, pumpkin, garlic, garlic, garlic, green onions, ginger, cooked wolfberry, cooked white radish.

What are the cold and cold vegetables?

Celery, wax gourd, oysters, raw white radish, leek, cucumber, bitter gourd, eggplant, sponge gourd, white peony root, mushroom, seaweed, day lily (dried product), seaweed, bamboo shoots, winter bamboo shoots, chrysanthemum food, basil, malan head, potatoes , green bean sprouts, spinach, rape, leeks, lettuce.

What are the three, flat vegetables?

Most people don't even know what flat vegetables are. In fact, flat vegetables are between cold and warm vegetables. They are suitable for all kinds of people. They are not cold or cold. Say that these vegetables can also be eaten more.

Cabbage, tomatoes, kidney beans, green beans, alfalfa, chicken feathers, cauliflower, cauliflower, black fungus, jack beans, white fungus, yams, pine nuts, sesame, carrots, onion heads, mushrooms, mushrooms, broad beans, peanuts, edamame, Soy beans, bean sprouts, white lentils, peas.

Cold women should eat 4 more vegetables

1, roots and stems

Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, vegetables, Chinese cabbage, etc. are rich in inorganic salts, and these foods may be mixed with other foods.

2, iodine-containing foods

Seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.

3, high iron content foods

Under normal circumstances, the body temperature of anemic women is 0.7°C lower than that of normal female friends, and the amount of body-generated calories is also 13% less, but when anemic people increase iron intake, this The cold resistance of women will improve.

Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Fruits include: fresh, canned (non-sugar) fruits. If it is canned, it must be soaked with water or pure juice (non-sugar water). Soaked juice is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as a core food; juice is not a core food.

4, spicy food

Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine.

Cold body in winter to eat leeks and ginger in addition to body cold

There are generally two possible reasons: First, deficiency of yang, physical weakness caused by Deficiency, generally also showed pale, cold, urine clear, appear in older people more. The second is often blowing air-conditioning in the summer or long-term living in the basement and other environments, or eat more cold drinks, resulting in the accumulation of cold in the meridians caused by cold syndrome, is generally cold.

In daily life, eat cold drinks such as ice cream on the diet, and eat raw vegetables, beer, and cold fruits.

Recommended to eat more appropriate hot foods, such as beef and mutton, chicken, seafood (such as sardines, mackerel); vegetables can eat more leeks, carrots, onions, green onions, pumpkin; fruit should eat more chestnuts, walnuts, apples ,date. When cooking, put some ginger, cooking wine, vinegar, brown sugar, onion garlic and other seasonings.

Also pay attention to the amount of exercise, to keep warm clothing, hot water foot bath every night.

Usually, when people say that there is coldness in the body, we don’t feel anything, and we’re not paying attention. In fact, from the aspect of health care, the coldness in the body is too heavy to have a great impact on physical health, especially for women, because of the Some bad habits lead to coldness in the body, so we must pay more attention to life and diet.

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