Bailu is a typical autumn solar season. The weather is getting colder. The water vapor in the air often congeals white dewdrops on vegetation and other objects in the night. The proverb says that “the white dew day is over and the night is cold.†It is said that when the white dew is in the daytime, The temperature difference is great.
As the old saying goes: “The white dew does not show up on the solar terms, and it will sooner or later.†It is intended to remind people that although it is mild during the day, it is already cool in the morning and evening. It is easy to catch cold when playing red peony.
In the white dew season, the incidence of bronchial asthma is high, so prevention work should be done. At this time, autumn is a good time for people to travel. However, many tourists often experience symptoms similar to “cold†during travel. They are not necessarily “cold†but may be “honey feverâ€. The incidence of "hay fever" has two basic factors: one is allergies to the body's constitution, and the other is to contact and inhale allergens more than once. The key to this healthy life is to strengthen physical exercise, pay attention not to catch cold in the morning and evening, and actively prevent allergic diseases.
In the white dew season, it is necessary to prevent the occurrence of nasal diseases, asthma and bronchial diseases. Especially in patients with allergies caused by the above diseases, diet regulation must be more cautious, usually eat less or do not eat fish and shrimp jellyfish, cold pickled pickles and spicy acid salty sweet and sour food.
Bailu health diet should be adjusted in time
To prevent Qiuzao in the atmosphere of Bailu, dry and evil, it is easy to consume body fluids, and dry mouth, dry lips, dry nose, dry throat and dry stools, dry skin and other symptoms. There are many ways to prevent Qiuzao, and it is advisable to serve more foods rich in vitamins, and some Chinese medicines that promote lungs and phlegm, nourish yin and replenish Qi, such as ginseng and Radix Ginseng, etc. can be used to alleviate Qiuzao.
Bailu Solar Festival is the beginning of a truly cool season. Many people emphasize nutrition of seafood and other nutritional products while cultivating their bodies. They ignore the seasonal susceptibility to illness and cause damage to the body and their families, affecting the body. For learning and work, I would like to remind everyone that the occurrence of nasal diseases, asthma and bronchial diseases should be avoided in the solar dew. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common octopus, crabs, shrimp, chives, Yellow flowers, peppers, etc. should be light, easily digestible and vitamin-rich foods.
Modern medical research shows that high-sodium diets can increase the reactivity of the bronchi; in many regions, the incidence of asthma is proportional to the sales of salt, indicating that asthma patients should not eat salty. In the food's properties, different diets have different "sex", "taste", "guidance", "lift and sink" and "complement diarrhea." Different attributes have different roles and different populations. Therefore, each person must adjust the diet as the climate changes.
Recommended for white dew recipes
Bailu solar energy is the beginning of a real cool season. Many people emphasize the "patch" while focusing on their body and pay attention to the supplements of meat and other nutrients. Actually, different diets have different attributes. Its role is different, and the population to adapt to it is also different. Therefore, everyone must adjust the diet structure as the solar term changes. Now recommend several recipes suitable for white dew solar terms for your reference.
Lotus lily
[Formula] 30 grams of lotus seeds and lily, 200 grams of lean meat.
[practice] lotus seeds, lily water immersed for 30 minutes, lean meat wash static, placed in a cold water pot to boil (water boiled) remove. Put fresh water in the pot and combine the lotus seeds, lily, and lean meat into the pan. Add boiling water to cook (appropriately put some salt and MSG to taste).
[Efficacy] Qingrun lung dry, cough and anti-inflammatory. Suitable for patients with chronic bronchitis.
Grapefruit chicken:
[Ingredients] grapefruit (best winter) one, a cock, salt amount.
[practice] cock to hair, viscera wash static, grapefruit peeled stay meat. Place the grapefruit in the chicken's abdomen and put it in the gas pot. Steam it on the pot and add seasoning with salt.
[Efficacy] Bufei Qi, phlegm and cough.
Ginkgo Chicken
[ingredients] Ginkgo biloba (ginkgo) 100 grams, 250 grams of boneless chicken, egg white 2, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil, onions the right amount.
[practice] peeling ginkgo, stir-fry until it matures in the pan, remove and remove thin clothes for use. Cut chicken into 1cm square small Ding, add egg white in the bowl, salt, starch stir evenly. Heat the oil in the wok (the amount is more), until the oil is burned until it matures, scoop the chicken broth with a scoop, add the ginkgo and continue to fry until the cooked oil is poured into the colander. oil. Then pour a small amount of oil in the pot, stir fry the onions, and cook it in Shaoxing wine, stock, salt, and MSG. Then pour the processed ginkgo chicken into the pot and fry it. Drizzle in sesame oil and stir well to serve.
[Efficacy] qi and blood, asthma only. This can be used as a chronic bronchitis, cor pulmonale, emphysema, and a meal for women with cardiology.
Crispy yam:
[Formula] 500 grams of fresh yam, 125 grams of sugar, 100 grams of soy flour, 750 grams of vegetable oil (150 grams of actual consumption), vinegar, monosodium glutamate, starch, sesame oil and the appropriate amount.
[practice] yam washed, steamed on the pot, remove and peel, cut 1 inch long section, and then cut a two, with a knife shot flat. Heat the pan into the vegetable oil and wait till the oil is warm till it reaches the Qicheng fever. Put it into the yam and fry it until it turns yellow. Another hot pot, add fried yam, add sugar and water two spoons, Wenhuo 5,6 minutes later, that is, transfer to fire, add vinegar, monosodium glutamate, starch thicken, topped with sesame oil pot wok plate and serve.
[Efficacy] spleen and stomach, fill lung and kidney. For less spleen food, lung deficiency cough, asthma is more suitable.
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