Can pregnant women eat peaches?
Can pregnant women eat peaches?
It is very good for pregnant women to eat properly. The peach tastes sweet, the flesh is tender and tender, and it is rich in vitamins, minerals, and a lot of moisture, which has the effect of nourishing yin and producing fluid. Peach contains a large amount of iron. It is one of the very good foods for iron supplementation during pregnancy. After the middle and late pregnancy, the fetus needs a lot of iron, and peaches contain a lot of iron. It is very beneficial to eat properly. .
Peach is sweet and warm, overheating when eaten, especially easy to get angry, so pregnant women can only eat a peach at most.
The benefits of pregnant women eating peaches
As the saying goes: "Peach apricots hurt people," peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Peaches have an important position in many herb plants. Pregnant women belong to a special period. There are many benefits to eating some peaches in moderation.
1, to prevent anemia, prevent constipation: peach's nutritional value is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Iron content and pectin are more, so pregnant women eat peach can prevent anemia, it can also prevent constipation.
2, treatment of lung disease: peaches are warm fruit, rich in nutrients, has a unique effect on the treatment of lung disease, hypoglycemia, lung disease, constipation pregnant women can eat peaches as an auxiliary diet.
3, vitamin supplements: peaches contain vitamin B, C ingredients, pregnant women eat peaches can add vitamins, but do not eat more, it is best to peel to eat, so as to avoid preservatives on peach.
4, lower blood pressure: peaches can also lower blood pressure, pregnancy with hypertension, or high blood pressure with pregnant mothers can eat peaches, have a certain effect on lowering blood pressure.
5, to alleviate edema during pregnancy: peach is rich in potassium, but it contains very little sodium, which can alleviate the effect of edema. Many pregnant women develop edema of the lower extremities during the third trimester. If they eat the right amount of peaches each day, this situation can be alleviated.
Precautions for pregnant women to eat peaches
Peach can not eat more
1, pregnant women due to changes in the endocrine system, weakened gastrointestinal smooth muscle tone, gastrointestinal motility slow down, this time the digestive function has been reduced, and peaches contain large amounts of macromolecules, eat more will increase the burden of the gastrointestinal tract Cause abdominal pain, diarrhea, which is one of the reasons pregnant women can not eat peaches.
2, pregnant women during pregnancy, due to changes in hormones in the body, the body tends to warm and dry, and peaches are also a warm fruit, pregnant women eat more will increase the heat, causing fetal movement disturbed, may cause miscarriage, and some constipation during pregnancy, Eating too much peaches will increase the symptoms of constipation, so it is best for pregnant women to eat less peaches.
3, in addition to some special allergies pregnant women, eating peaches may appear after allergic reactions, there rubella, abdominal pain, vomiting and other symptoms, so pregnant women allergic to peaches is best not to eat, so as not to affect the healthy development of the fetus.
Can not eat peach kernel
In addition, many people have the habit of eating peach kernels, and peach kernels have the effect of breaking blood and silting away, and the peach kernel contains volatile oil and a lot of fatty oils, which makes it less diarrhea, so don't eat too much. The peaches can be eaten more. Cause poisoning, early nausea, vomiting, headache, dizziness, blurred vision, rapid heartbeat, etc., severe cases can lead to cardiac arrest. Especially pregnant women, not to eat.
When peeling peach
When pregnant women eat peaches, it is best to peel and eat so as not to have preservatives on the peaches.
Pregnant women eat peach taboo
1. People who normally suffer from overheated heat and prone to sore boils should not eat too much.
2, it is best not to give infants and young children to feed peaches, because peaches contain a large number of macromolecular substances, infants and young children have poor dialysis capacity, can not digest these substances, it is easy to cause allergic reactions.
3. Patients who are physically ill or physically weak and whose gastrointestinal function is too weak are unfit for human consumption because it increases the burden on the stomach.
4, people who eat peach will trigger allergies fasting.
5, immature peaches can not eat, otherwise it will bloating or phlegm.
6. Even mature peaches cannot be eaten too much. Too much heat can cause heat.
7, rotten peaches must not be eaten.
8, peach bogey and turtles with food.
9, diabetics and high blood sugar should eat peaches.
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