Since the beginning of winter, various types of winter diseases have entered a period of high incidence. However, Chinese medicine practitioners believe that the winter is also the best period for health supplements and supplements. How to prevent the recurrence of seasonal diseases from the beginning of winter and how to properly supplement winter health?
Get up early to sleep. Chinese medicine practitioners believe that the winter in the five internal organs should kidney, the main function of the kidney is "hiding essence." Therefore, after the beginning of winter, health care should be based on the principle of “cultivationâ€. In the personal care and rehabilitation, “Huangdi Neijing†pointed out: “In the winter of March, this is to say that... Early morning and late evening, we must wait for daylight... Let's go to the cold and warm... This winter should be the best way to support Tibet.†The meaning of this passage is to say: The cold weather in winter and the decay of trees are the seasons when all things are hidden and hidden. This season is also the best time for human nutrition.
People should pay attention to the protection of yang, rejuvenate and build up, so that they can get up early and get up late to stay in the sun. At the same time, we must pay attention to avoiding cold and warm, do not frequently let the skin open and vent sweat, resulting in frequent obstruction of yang. This is the method of keeping health in the winter. Should go to bed early in the winter to get up early, sunrise and ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation. Although the weather is cold, the windows should be ventilated during the day when the temperature is high, keeping the indoor air fresh.
Warming Yang Yang should be warm. Cold weather, withered vegetation, worms hidden, all activities tend to rest to hibernation, recharge your batteries, to prepare for the coming spring vitality. Folks also have the custom of making winter to make up for the winter. In this best period of tonics, follow the ancient meditation that “Autumn and winter bring up yin, no disturbances to the yang, and imaginary ones make up for the cold and warm ones.†They should eat less raw cold, and most people can properly eat some calories. Higher food, but not too hot. Drink plenty of soy milk, eat more fresh vegetables, and eat foods that are rich in vitamins and easy to digest. Add to the cold in winter.
In winter, the weather is cold, and it is appropriate to warm up or warm it up. In places with less rainfall and dry weather, the fruits, vegetables, and crystal sugar of Ganrun Shengjin should be appropriate. In addition, it should vary from person to person, in line with the laws of human growth, TCM principles of health care, juvenile rehabilitation, middle-aged re-adjustment, old age protection. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic." Can eat some potatoes, such as sweet potatoes, potatoes, etc., eat potatoes can not only add vitamins, but also the role of heat within the Qing. Can eat some vegetables, tofu, fungus and so on. These vegetables are rich in vitamins, and they often need to be exchanged for variety and reasonable collocation to supplement the body's vitamin needs.
Spiritual care strives for its calm. Control emotional activities, maintain the peace of mind and emotions, avoid exposure, avoid annoyance, and allow the body's yang to hide. In the winter, the yin gas is extremely prosperous and the yang gas is very slightly re-emerged. In the winter, we must follow the changes of nature, and the spirit should be quiet and unobtrusive, so that the air is in the air.
At the same time, in the sunny afternoon, you should go outside to enjoy the sun. Winter is getting dark early and the light is short. It is easy to cause depression. This is because the light is short and the night is long. The melatonin secretion of the human brain's pineal gland is enhanced and can affect people's mood.
In addition, adherence to proper exercise and participation in sports are also necessary. (peak)
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