Chinese medicine to eat what blood
Blood blood is very important in the theory of traditional Chinese medicine, so we will often hear health experts and us mention the issue of qi and blood supplements. At the same time, Chinese medicine experts often recommend some diets that are beneficial to blood and to everyone. Today we share related content for everyone, hoping to help our friends' health care.
The gas is yang, the blood is yin, the gas function is promoted, the temperature is warm, and the blood function is mainly nutrition and moisture. Between the blood and blood, there is a relationship between Qi and blood and the mother of blood.
There is a recipe for qi and blood in Chinese medicine
(a) Chinese medicine complements 16 methods
Herbal Qi: Radix Astragali, Radix Ginseng, Codonopsis, Radix Pseudostellariae, Polygonatum, American Ginseng, Atractylodes, etc.
Herbal medicine qi: Buzhong Yiqi Pills, Shiquandabuhuang, Guipi Pills, Shenqibaizhu Pills, etc.
Moxibustion qi: Zusanli, Shenfu, Guanyuan, Pishu, Qihai, Baihui, Feishu, etc.
Acupuncture and qi: Zusanli, Baihui, Sanyinjiao, Qihai, Guanyuan, Pishu, Feishu, etc.
Injection of qi: Astragalus injection injection Zusanli. Placenta injection injection Sanyinjiao and so on.
Infusion qi: Huangqi injection, Shenmai injection, Danshen injection and so on.
Herbal tea qi: ginseng Ganoderma lucidum tea, astragalus tea, ginseng Ophiopogon japonicus tea and so on.
Medicinal qi: Huangqi heart and lung soup, ginseng stew hens, Codonopsis stewed ribs and so on.
Liquor qi: Astragalus, ginseng, Ganoderma lucidum, Ophiopogon japonicus, gardenia and other sparkling wine drink.
Diet Qi: sea cucumber, eggs, red dates, cattle and sheep placenta, Gorgon, yam, lotus seeds and so on.
Exercise qi: Qigong, Tai Chi, guides, martial arts, aerobics, proper activities, etc.
Life qi: life and rest, work and rest, balance of mind, etc.
Massage qi: massage Zusanli, Guan Yuan, rubbing belly, chiropractic and so on.
Treatment of qi: If there is a cure for the disease, do not procrastinate and prevent chronic gas consumption.
Qi after the disease: post-natal post-natal illness should be adjusted to prevent loss of qi.
Skills qi: breathing and breathing, intended to keep Dantian, three points of cold, Pepsi and so on.
Blood replenishment and nine kinds of food
1, longan meat - folk blood food
Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a good blood food!
2. Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood, but also can be used for beauty, but pregnant women should use it with caution.
3, black dates
Dried jujube is the most respected is the black date and candied dates, they per 100 grams of iron in the 3.7 to 3.9 mg, also considered to be the best food in the blood, dry dates are also rich in vitamin C, vitamin C is to promote iron ions Absorption of important factors, so that the body's absorption of iron to do more with less. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
4, purple currants
Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and it also helps to retain some stable nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
5, Pumpkin - Dexterity
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood.
6. Grapes: Herbs of the Past Generations Recommend Blood Supplements
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow! If you can not buy grapes, eat raisins is also OK!
7, sugar cane - blood fruit
In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
8, red dates - blood and beauty products
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
9. Carrots - Japanese Ginseng
Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup that you can drink.
Iron deficiency anemia is the most common anemia in our society. Apart from supplementing iron with food supplements or iron supplements, the underlying causes of iron deficiency blood supplementation should also be noted, such as menorrhagia, peptic ulcer, malabsorption, and pregnancy. , long-term blood donors ... and so on, for different factors to choose the right way to improve anemia, it is also very important!
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