Do pregnant women eat durian? Beware of 4 major hazards
Everyone knows that durian is the king of fruit. It is rich in protein, so is it because pregnant women eat durian? In fact, pregnant women can not only make up for durian but also cause some harm. Such as: huge children, aggravating constipation, causing diabetes and so on. Here we take a look at the following detailed explanation.
One, the nutritional value of durian
Can pregnant women eat durian? First let us take a look at the nutritional value of durian. As the saying goes, “a single durian three chickens†shows that the nutritional value of durian is very high, so many people with pregnant women will buy durians for pregnant women tonic. Can pregnant women eat durians? Durian pulp contains a variety of vitamins, is rich in nutrients, has unique aromas, and has the reputation of “King of Fruitâ€. From this point of view, pregnant women can certainly eat a durian. Specifically, the nutritional value of durian is very high. Apart from high sugar content, it contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus.
Second, the harm of pregnant women eating durian
Hazard 1: Pregnant women eat a large number of children prone to durian
The nutritional value of durian is very high, but because of this, it may affect the baby's development. Due to the high calories and sugar contained in durian, 500 grams contains 500 kcal of calories. If pregnant women often take durian as supplements, resulting in elevated blood sugar, the baby will be easy to overweight, and the chance of a huge fetus will increase in the future. Therefore, pregnant women should eat less durian and it is best not to eat.
Hazard 2: pregnant women eat durian can cause fetal fever
Durian is actually a kind of hot and humid fruit. Eating too much is not good for pregnant women and babies. Durian is warm, eat more easily get angry, throat pain, irritability, insomnia, maternal fetal fever, damage to newborn health.
Hazard 3: Pregnant women eat durian will increase constipation
Constipation itself is a big headache for pregnant mothers, and you know whether or not eating durian will increase constipation. Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of it will obstruct the intestinal tract and cause constipation. For pregnant women who are prone to constipation, they will increase their burden, especially if they have constipation. Pregnant women with acne are less likely to eat durians.
Hazard 4: Pregnant women eat durian or cause diabetes
Durian contains high calories and sugar, so obese people should eat less, and diabetics should not eat more. Therefore, pregnant women should also eat less durian so as not to burn the troubles of diabetes during pregnancy.
Tips: Pregnant women eat durian, not to say absolutely not. If it is for the pursuit of nutrition, then you can choose something else to replace, if you really like to eat durian, then during pregnancy, it is recommended that you only eat a small pet, and choose to eat the best with mangosteen. In addition, durian is a very angry food. If pregnant women do not eat durian and eat bonfire food, bonfire fruit would be a good choice. For example: strawberries, strawberries not only taste delicious, but also have a good medicinal value. Chinese medicine believes that strawberry also has a good "go to fire" effect, can play a miraculous effect of clearing heat, antipyretic, Chufan; oh, soybeans, soybeans can also have a good effect of detoxification, soybeans in the human body for Yin, "Going to the fire" can also supplement the body's high consumption of proteins due to high temperatures. The dual effect is better for pregnant women. Tomatoes and tomatoes are common in all seasons, but tomatoes are the most common in summer. It is also the sweetest and most nutritious. Tomatoes can also achieve the miraculous efficacy of clearing away heat and detoxifying the liver.
Tips: The above is about pregnant women eating durian supplements? Beware of the four major hazards explained in detail, although the durian is good, but pregnant mothers must control the amount, for their own and baby's health, we must eat less durian Oh!
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