"Huangdi Neijing" says: "In the winter of March, this is the term "closed possession." That is, in winter, March is the season of "hiding potential and yang inside." We should pay attention to "the way to cultivate Tibet." Most of the animals and plants in winter are in hibernation. In order to rejuvenate and rejuvenate in the coming spring, the human body should also follow the changing laws of the natural world to avoid the cold and warm up, so as to combine the “cultivationâ€.
"Huangdi Neijing" once again said: "It is because the sage has died of illness. This means that it is also good." The idea is that a good doctor does not cure a disease that has already occurred, but it is prevented when the disease is not available. The reason for raising “Tibetan†in winter is here. To comply with the changes in winter is to “prevent the diseaseâ€. If you don’t have disease, you can prevent it and let your health be in our own hands.
Winter raises "Tibetan"
From the beginning of the winter, the natural qi grows longer and the yang gradually recedes. Therefore, the winter health must conform to nature and raise Yang, that is, yang. Chinese medicine advocates “early evening and early evening for sunlightâ€, meaning that it is necessary to sleep early and get up late in the winter, and wait until the sun comes out to get up and avoid yin and yang. Traditional medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter. Therefore, we should go outdoors more in the winter and enjoy the warmth of the sun.
In addition, in terms of nutrition regulation, winter supplementation mainly uses stored heat to nourish yang. According to the principle of Chinese medicine "make up with deficiency, coldness is warm," diet should be eaten with warm, warm, especially warming kidney-yang food to improve the body's ability to withstand cold.
Winter raises "hidden" its second Tibet essence
The good absorption function of the spleen and stomach in winter is a good time for Tibetan fineness and an excellent time for stocking. Chinese medicine practitioners believe that "If winter does not hide, spring must be warm," that is, if winter does not support Tibetans well, spring will lack material basis, resulting in low immunity and easy to get sick. Kidney essence is the essence of the essence of the five internal organs, so abstinence in the winter, to avoid over-excessive wine, in order to hide in the kidney, anti-yearly temperature.
Many people feel that the weather is cold and they have to exercise more to enhance their health and avoid illness. This should be, but it is also necessary to pay attention to raising "Tibetan." It is no longer necessary to sweat like spring and summer. Because the sweat is caused by the consumption of blood and body fluids, this is how much water can not make up. Therefore, the most typical feature of the winter “Tibet†movement is to consume less and not be too intense.
Winter raising "Tibetan" its three Tibetan gods
In the winter when everything is hidden, people’s minds should also be hidden. "The Neijing" pointed out: "Since the Tibetans are silent, the dragonfly is extinct." "Huainanzi" Yiyun also said: "If the spirit of the volunteers is strong, those who are quiet and day-filled will be strong, and those who consume the day will be old." The reason and necessity of taking care of God.
In winter, the weather is cold, the vegetation is dying, all things are hidden, and the metabolism of yin and yang is very slow. As a member of the natural world, people only meet and adapt to the seasonal changes in the seasonal environment, and make adjustments in response to changes in the seasonal environment, in order to obtain the best possible state of life. Sun Zhe
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