According to the clinical characteristics of scalp desquamation, it can be divided into two types: blood deficiency type and dampness type. Dietary conditioning for different constitutions and different syndromes can reduce the occurrence of scalp scaling.
Dandruff greatly reduces personal image. Spring is the germinating season and dandruff is more common than other seasons. Some precautions should be taken according to seasonal changes.
According to the clinical characteristics of scalp desquamation, it can be divided into two types: blood deficiency type and dampness type. Dietary conditioning for different constitutions and different syndromes can reduce the occurrence of scalp scaling.
Blood deficiency
More common in people with blood deficiency and yin deficiency, dry dandruff is loosely distributed on the scalp, and it gently falls on the scalp. Can be accompanied by dry mouth and throat, pale or flushing, hand, foot and heart heat, afternoon or night fever and other systemic clinical manifestations, more common in thin people.
This is due to lack of sleep, fatigue, eating too much spicy food, etc., consumption of Yin Jing, blood deficiency caused by wind. Can also be exogenously windy, with a strong irritating shampoo, over-hot, dyed hair or scratching the scalp, excessive UV radiation, etc., will infuse fluid consumption, the scalp is lost in nourishment, and thus dandruff will increase.
At this point you can choose freshwater fish, spinach, kelp, radish, carrots, seaweed, sweet almonds, pumpkin seeds, peanuts, lean pork, longan, drink fresh milk, soy milk, juice, etc. can play a role in nourishing Yin. Nanyang Rice: 100 grams of rice, 25 grams of peanuts, 50 grams of radish, 50 grams of carrots, 25 grams of pork chops, and a proper amount of oil and salt. Add 8 ml of vegetable oil, stir the radish, carrots, and pork chop until it matures in the pan; add salt to heat for 2 minutes; mix the rice and peanuts into the dish; transfer the mixture to a steamer and steam until the rice is cooked. edible.
Hot and humid type
More common in people with hot and humid type of constitution, such people often oily dandruff, showing adhesion to the hair, skin light yellow, flake, not easy to fall off. Often accompanied by shiny face, prone to hemorrhoids, mouth dry mouth, or sticky mouth, body weight, sleepiness, poor stool viscosity, urine yellow, more common fat people. This is mainly due to the fact that the bad habits of eating meat, fried foods, and irritating foods, long-term drinking, and lack of exercise cause the intrinsic heat and moisture in the body.
Diet conditioning can be selected mung beans, glutinous rice, red beans, purslane, celery, rape, bitter gourd, lettuce, loofah, celery, melon and other products of heat and dampness.
Red and green glutinous rice porridge: 30 grams of red beans, mung beans, 30 grams of glutinous rice, 50 grams of glutinous rice, plantago, wolfberry, Ophiopogon 6 grams each. Plantain, Poria, Ophiopogon japonicus decoction 1500 ml, to the residue, add red beans, mung beans, barley, glutinous rice, simmer until the porridge cooked, and then bored for half an hour, you can eat, take twice a week.
Seasoned Peanuts,Boiled Peanut Salad,Boiled Groundnut Salad,Raw Peanut Salad
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