Summer health recipes
Lotus leaf porridge: Ingredients: 1 lotus leaf (fresh, dry can be), wolfberry 50 grams, 100 grams of rice or millet, sugar amount. Method: First, the lotus leaf decoction to the slag, the glutinous rice, washed glutinous rice or millet to join the medicine soup, the same cook for the porridge, the sugar before wok pan wok. Efficacy: Qingrejieshu, Ningxin Anshen, Zhixie only.
Salad lettuce: Ingredients: 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar, and the right amount. Practice: Wash and peel the lettuce, cut into small pieces, stir in the dish and add salt, marinate for 1 hour, remove the water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well. Efficacy: Lee five internal organs, through the meridians.
Rabbit meat spleen soup: Ingredients: 200 grams of rabbit meat, 30 grams of yam, 15 grams of medlar, Codonopsis 15 grams, 15 grams of Astragalus, jujube 30 grams. Practice: Wash the rabbit meat and other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food. Efficacy: Spleen Qi.
Cream melon ball: Ingredients: 500 grams of melon, 20 grams of condensed milk, cooked ham 10 grams, salt, soup, sesame oil, water, starch, monosodium glutamate, the amount. Method: Peel the melon, wash and cut into round balls, boil it in boiling water and pour cold water to cool it. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkled with ham and pan Serve. Efficacy: Qingrejiedu, Sheng Jin Chufan, fill deficiency, Yi spleen and stomach
Roasted Sunflower Seeds,Roast Sunflower Seed,Honey Roasted Sunflower Seeds,Honey Roasted Sunflower Kernels
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