Early autumn eats three sweet potatoes
Purple potato - anti-fatigue + anti-aging
In the late summer and early autumn, cardiovascular and cerebrovascular diseases, hypoallergenicity and other issues are topics that many readers and friends have to face. From the perspective of diet, you may wish to eat some purple sweet potatoes.
Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the “anti-cancer king†and is easily absorbed by the body.
Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins also increase blood vessel elasticity, improve circulation, inhibit inflammation and allergies, and improve joint flexibility.
[Recommended food]
Purple sweet potato ring
Raw materials: one bitter gourd, one purple sweet potato, and a proper amount of honey.
practice:
1, purple potato peeled and cut into small pieces.
2. Place the purple sweet potato in the fresh-keeping bag and sprinkle in a little water. Turn the microwave oven over for 3 minutes.
3, microwave oven cooked purple potato block with a spoon broken.
4, then drenched in honey, stir evenly into the mud.
5, bitter gourd washed to two, the middle cut two paragraphs, to go.
6, the water boil, bitter bitter gourd.
7, after the water bitter gourd put it in cold water, it will maintain the green and crisp taste of bitter gourd.
8, fill the bitter gourd filled with purple potato mud, compaction can be.
Mandarin potato - moisturizing skin care spleen and stomach
This season, you should eat more food that is hot and moist, such as yam (yam).
The mountain medicinal name, yam potato, which contains an important nutrient component, is yam bark soap, which is known as natural DHEA (also known as decagon).
DHEA contains a variety of hormonal substances. It has the title of mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also help improve physical fitness.
For the stomach discomfort that can accumulate in summer due to poor diet and partial cold, eating yams can also help.
[Recommended food]
Yam Yam Soup
Materials: 1 duck, 4 yams, 1 ginger and 3-4 shallots. Salt amount, a little pepper, cooking wine.
practice:
1. Wash and chop the old ducks and drain to spare; ginger is divided into two parts, the back of the knife is loosened, and the shallots are washed and rolled into two onion knots; the cauldron is heated by water, and 1 piece of ginger onion is added to the fire. After boiling, pour into the cooking wine spoon, scald the duck block and scald the bloody froth. Rinse and rinse off.
2. Wash the yam and scrape off the skin, cut the hob with a knife, and soak it in the water;
3. Place the duck piece after the drowning into the soup bowl and add enough water in one go. In the soup bowl, put 1 piece of onion kumquat into the ginger, boil it in the medium heat, and splash the foam after the soup roll again. clear;
4. Peel the yam to control the dry moisture and put it into the soup broth. After the pan is rolled again, turn the simmer till the yam soft quail duck can be chopped with chopsticks (approx. 2 minutes). Transfer the salt, a little pepper to Flameout.
Potatoes - Elimination of Emotions
After the hot summer heat, people can easily accumulate “hyperactivityâ€, resulting in abnormal behaviors such as upset, listlessness, confusion, loss of appetite, and anxiety. This is “emotional heat strokeâ€.
"Emotional heat stroke" is a great danger to physical and mental health, especially for the frail elderly. Emotional disturbances can cause them to suffer from myocardial ischemia, abnormal heart rhythms, high blood pressure, and even sudden death. Prevention of "emotional heat stroke" may wish to eat some potatoes.
Potatoes contain vitamin C and have high calories. People with “emotional heat stroke†are most vulnerable to depression, frustration, anxiety and other negative emotions. The minerals and nutrients contained in the potato can affect the human body and improve the mental state.
[Recommended food]
potato salad
Material: appropriate amount of potatoes, green beans, sweet corn, carrots, cucumbers, and purple cabbage. Seasoning: Salt, salad dressing a little different.
Practice: 1, Wash the potatoes and peel, cut into slices steamed, and then use a rolling pin to stir into mashed potatoes spare. Take a clean pot to boil the water, green beans, corn kernels cooked, carrots cut into small but also picked up for use.
2, the green beans, corn kernels, carrots picked up and then cooled with cold water to cool, and then cut into small cucumbers mixed together. Mix mashed potatoes with all the vegetables, add a little salt, and add a little salad dressing and mix well.
3. Wash the purple cabbage and trim it to the desired size. Place the mixed potato salad on purple cabbage.
Eat potatoes and add vitality to your health
Potatoes have the dual advantages of grains and vegetables. The "Chinese Residents' Dietary Guidelines" pointed out that residents of our country should increase the intake of potatoes. It is recommended that 50 to 100 grams each time be used 5 times a week.
1. Substitute part of cereal as a staple food
The calorie content of potato food is only 1/3 of that of cereals. The proper choice of eating potato food every day can prevent many chronic diseases caused by obesity. In addition, the potato can prevent the deposition of fat on the cardiovascular wall, maintain the elasticity of the blood vessel wall, prevent heart disease, prevent the atrophy of the connective tissue of the liver and kidney, and prevent diseases such as arthritis.
2. Zero fat dietary energy supply ratio
The fat content of potato food is extremely low. Processing and cooking potatoes with no oil or less oil can increase satiety and provide energy while reducing fat intake and controlling obesity and metabolic diseases. What happened?
3. Give maximum play to the role of proteins
The protein quality of potato is higher than that of common cereals, and the protein of potato, in particular, is mainly composed of salt-soluble globulin and water-soluble albumin, of which globulin accounts for 2/3, and almost contains 8 kinds of amino acids necessary for the human body.
For example, the proper choice of potato foods and cereals for daily consumption can make proteins complement each other and increase the nutritional value of foods, all of which can significantly increase the biological value of proteins.
4. Promote the absorption and utilization of minerals
Potato foods are rich in minerals, and calcium, phosphorus, potassium, magnesium, iron, and silicon are mostly higher than vegetables.
Sweet potato and yam food ingredients contain the presupposition of human endocrine hormones. Eating sweet potatoes or yam can increase the levels of estrogen and testosterone in the body, and can increase the absorption and utilization of calcium.
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