Eat bananas to lower blood pressure! Count 10 natural ways to help reduce blood pressure

Hypertensive patients often need to take a lot of different drugs to control blood pressure. However, some small changes in lifestyle can help patients get rid of drugs and may return to health. The Russian "Medical Forum" News Network will count 10 ways to avoid high blood pressure.

1, Sports

Florida heart disease researcher said that an average of 30 minutes of exercise each day is critical to lowering blood pressure.

2, eat bananas

Many people know that excessive salt causes blood pressure to rise, but many people do not know that the potassium contained in bananas will produce the opposite effect of salt. Therefore, it is necessary to eat bananas every day.

3, limit the amount of salt

For patients with normal or high blood pressure, limiting the amount of salt will have a good effect.

4, do not smoke

Smokers are at risk of developing hypertension. Tobacco and nicotine cause a temporary increase in blood pressure, which is also the cause of chronic hypertension.

5, lose weight

Researchers have repeatedly confirmed that reducing excess weight can lower blood pressure. And overweight will increase the burden on the heart.

6, reduce alcohol consumption

Proper drinking is good for blood pressure, but excessive drinking can lead to high blood pressure.

7, control nervousness

Many studies have demonstrated more than once that controlling nervousness is one of the effective ways to lower blood pressure.

8, do yoga

Indian scholars have found that doing yoga can rely on the role of the automatic nervous system to control the heart beat, breathing, digestion and other subconscious body functions in order to achieve the effect of lowering blood pressure.

9, refused caffeine

Coffee may be refreshing for a while, but it is not good for lowering blood pressure. Even for normal people, caffeine can cause transient blood pressure.

10, Meditation

If you want to relax your body and lower your blood pressure, then meditation is a good idea.

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