In the summer, everyone eats hot weather foods to cool down, but cold foods should not be eaten, otherwise they may cause stomach discomfort. How to eat in the summer? Let's eat some hot peppers! It's good to eat hot peppers in summer! Look down!
Summer heat, in order to reduce heat, people will often eat watermelon, cucumber, bitter gourd, melon, loofah, eggplant, radish and other fruits and vegetables. Regardless of how they are eaten, these are cold foods. Eating too much can easily damage the spleen and stomach, while stomach cramps can cause discomfort and stomach pain. At this time, according to the "cold and reconciled" principle of traditional Chinese medicine, with eating a little pepper, there will be a cold and heat balance. Of course, in addition to the balance of cold and heat, eat a little pepper in the summer can also help digestion to digest the appetizer, the following, Xiao Bian for everyone to inventory you do not know the three benefits of eating pepper in the summer, eat goods do not miss slightly!
3 Benefits of Eating Peppers in Summer
1, eat spicy summer moisture
Eating spicy food in the summer can also "dehumidify" the body. People in Sichuan, Hunan, Guangxi, Jiangxi, and Guizhou like to eat spicy food because the climate in those places is moist, and the peppers have the power to remove moisture and can drive out excess moisture from the body. In summer, the rain is heavy and the humidity is heavy. We can also eat some hot peppers to remove moisture.
Therefore, to eat chili in the summer, the key is to pay attention to the amount, not too much.
2. Appropriate spicy appetizers
Eat less chili in the summer to help digestion. Chili spicy stimulation, no matter what the dish, just add pepper, it is particularly fragrant to eat. In folk, peppers also have the reputation of "appetizers" and "foods." In the summer, the summer heat is very hard, people mostly have no appetite, do not want to eat, eat a little pepper, you can promote appetite, appetizers and rice.
3, eat red pepper can prevent heatstroke
Eat hot peppers on a hot day, it sounds crazy, but peppers rich in vitamin C and capsaicin can effectively promote the discharge of sweat, help the body discharge of toxins, play a role in cooling, prevent heat stroke.
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