Eight tricks for rapid fire reduction Increase water quality by drinking more water

Hot summer weather, easy to get angry, dry lips, irritable lips, dry mouth, sore throat, etc. These are symptoms of getting angry. How can we reduce the fire in the summer? What are the effective ways to reduce the fire? Today teaches you 8 strokes, stay away from summer fire, and hurry to see it!

1, improve sleep quality

Sleep is like a computer shutting down. Sleeping badly can lead to overuse of the body and it is easy to “get angry”. The contradiction between day and night is even more taboo. Many people who work at night shifts are almost always angry. People engaged in brain-intensive work will have their blood circulation concentrated in their heads, causing tiredness and unsteady sleep. At this time, foot baths can be used to anger. Bring it down and let people sleep.

The specific method is: first soaked in warm water (female water to flood the lower leg two-thirds near the Sanyinjiao, men to the ankle can), and then slowly heated water, soaked in hot feet, slightly sweating can rest. Foot bath is very helpful for improving epidermal circulation. It will be easier and harder to sweat in one week. Even in the air-conditioned room, the skin will not dry.

2, milk antipyretic, to liver

Many people think that drinking milk in the summer will increase the “burning” and cause irritability. In fact, the summer drink milk will not only “get angry”, but also relieve toxic heat and go to the liver. Chinese medicine believes that milk is slightly cold, and it is not possible to use “nourishing yin” and “antipyretic” drugs to exert its “goal” effect, and the milk contains up to 70% of water before and after, which can also compensate for the loss of sweat due to excessive sweating in summer. Moisture

It should be noted that do not eat milk frozen in ice, or very many nutrients will be destroyed.

3, drink plenty of water, Lee urination

Water participates in the transport of substances in the human body. It transports nutrients into the cells, and it also removes toxins and accumulated gas from the body and helps prevent the possibility of getting angry. Therefore, in the hot summer, drinking warm boiled water, hot tea, or warm soup suitable for the individual's constitution is a simple and easy way to keep healthy.

It is also suitable to drink lemonade when you get angry, and eat more sour fruits such as citrus. If you don't like water, you can also enjoy soothing tea, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Eight tricks for rapid fire reduction Increase water quality by drinking more water

4, "bitter" food is the natural enemy of "fire"

Bitter foods are bitter because they contain bitter substances such as alkaloids and urea. These bitter substances have antipyretic and antipyretic effects and eliminate fatigue. The best bitter food is the first choice for bitter gourd. Whether it is salad, fry or soup, as long as you can cook the bitter gourd without losing the “cyan”, you can achieve the goal of “going to the fire”. Other bitter foods also have a good "fire" effect, such as almonds, bitter herbs, Kuding tea, celery and so on.

5, home standing bamboo leaves, lotus leaf tea

Summer refreshment to "prick fire", experts believe that drinking bamboo water is the most appropriate, any body can drink. Can be purchased in the traditional Chinese medicine line to dry bamboo, 1 bundle can be boiled 1000c.c. to be cool to drink, there is to Fanre, diuretic, eliminate heart fire effect, up to 800c.c. per day can be, Don't drink if you have diarrhea.

Lotus leaf is also one of the summer refreshing ingredients, but also eliminate edema. The method is dry lotus leaves 18 grams, 7 grams of chayote, reed rhizome, add water 800c.c. After the fire boil and roll all the materials into, turn a small fire and cook for 5 to 10 minutes, cool to drink. Remind people who have diarrhea not to drink.

6, cucumber kiwi juice relieves chapped lips

Cucumber is cool and cool, it can enter the spleen and stomach, clearing heat and detoxifying, and benefiting water. It can treat heat, thirst, sore throat. The kiwi fruit is sour and sour, it can enter into the kidney and stomach, and the function is antipyretic and thirst-quenching. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on.

Practice: 200 grams of cucumber, 30 grams of kiwi, 200 ml cold water, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals.

Eight tricks for rapid fire reduction Increase water quality by drinking more water

7, press the fire acupuncture point

Use acupuncture points on the body to help the fire escape.

Hegu Point: The tiger's mouth is usually said, between the thumb and the index finger. Usually stimulate the tiger's mouth with more massage, the intensity in their own acceptable range can be. Pressing this acupuncture point no matter where it is free is very convenient and the effect is obvious.

Shaofu Point: On the palm side, between the 4th and 5th metacarpal bones, at the point of the little finger when making a fist. The function is to diverge the fire. The name of the point means that the heart and blood are gathered here, and it has a good effect on heart-warming. Sticking to this point for 3-5 minutes every day will help clear the heart and eliminate irritability. For those who are in love with fever, inexplicable fear, anxiety, irritability, and red eyes are also effective.

8, keep peace of mind

In summer, the weather is hot and people's emotions are often affected. Emotions are closely related to liver health. According to traditional Chinese medicine, the liver is responsible for drooling and regulating the qi machine. The patency of qi and smooth blood flow depend on the smooth and cheerful state of people's mental state. The theory of “excellent liver and liver” in traditional Chinese medicine means that positive and optimistic, comfortable, and cheerful emotions are the prerequisites for maintaining normal liver function.

Modern medicine believes that when people are depressed, the body's immune system will decline, making people susceptible to disease; and fury, depression will make people in a state of discomfort, so that abnormal secretion of adrenaline and damage the liver, thereby inducing liver disease or The original liver disease worsened or even worsened rapidly. Therefore, to maintain your liver health, you need to remind yourself to be optimistic and cheerful.

When the human body gets angry, people can also achieve the purpose of reducing the fire by drinking plenty of water, eating strawberry mung bean porridge, paying attention to work and rest, and maintaining oral hygiene. And pay attention to eat as little as possible high-calorie foods and solanaceous plants, such as eggs, sugar and dairy products containing high-calorie foods, long-term consumption of a large number of easy to increase human cholesterol, will give the body a certain influence on heart breathing, pepper, Long-term consumption of large quantities of eggplant and potatoes, such as solanum, is also prone to cause flaming, requiring more attention.

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