Fall Health: Yangyin Runfeiqiu Ginger

The autumn season includes six seasons of autumn, summer heat, white dew, autumnal equinox, cold dew, and frost. Tomorrow is the autumn equinox, which means that we are about to enter the autumn season. Zhao Guijie, chief physician of the Department of Acupuncture and Moxibustion at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that autumn is the season of cold and heat in the natural world. Affected by this, the human body is also in a transition period of Yang Xiao Yin long. Keeping up with the natural characteristics of the fall to preserve your health can have a multiplier effect. In terms of diet, the fall advocates "less sing acid", which is also in line with the autumn health principles of Run Qiuzao and Yinfeiyin.

Autumn porridge is pleasant and noxious

Zhao Guijie said that in the fall, the relative humidity in the air has decreased, and the climate has been somewhat dry. The “Qiuzao” mentioned by traditional Chinese medicine gradually formed. Autumn should be the lung, and the dry climate in the autumn can easily damage the lung yin, resulting in dry mouth, dry throat, dry cough, sputum, dry skin, constipation and other symptoms, severe cases will be bloody sputum, so fall health must first prevent dryness .

In order to achieve the health benefits of autumn dryness, it is recommended to eat more porridge in the morning, which can not only improve the spleen and stomach, but also bring a refreshing day. As the saying goes: “Autumn porridge is pleasant”, the porridge eaten in autumn has hawthorn rice porridge, Yali pear glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge and so on. In the middle of the day, dinner must drink some fitness soup. On the one hand, it can prevent yin and prevent dryness. On the other hand, it can also be used for nourishing and strengthening the body to supplement the damage of the summer air on the human body. The soups that are often eaten in the fall include lily gourd soup, pork-skin tomato soup, hawthorn ribs soup, squid hawthorn soup, red bean squid soup, squid tofu soup, oyster mushroom tofu soup, and mushroom seaweed soup.

Autumn is a transitional period from warm to cold. In early autumn, the weather is still hot. At this time, you should try to eat more ripe fruits in the fall, and you can also play a role in moistening. Of course, by late autumn, it is necessary to appropriately reduce the intake of fruits and melons in order to avoid the "fallen belly" and produce a loss of appetite and spleen and stomach diseases.

Yin Yin Runfei autumn no food ginger

Autumn health should also pay attention to raising yin, yang gradually collected in autumn, yin gas growth, so the maintenance of the body's yin should be the primary task, and the key to raising yin lies in preventing dryness, and this principle should be specifically implemented in all aspects of life.

Chinese medicine believes that the five elements in the fall belong to gold and should be internal to the lungs. In other words, in the fall, the functions of the lungs are very prone to hemiplegia, and the lung yin is easily debilitated. Excessive consumption of pungent foods will directly injure lung yin. In the Tang Dynasty, everyone, Sun Siqi, clearly put forward the principle of “little phlegm and acid” in the autumn diet, that is, eat less pungent foods such as onion, ginger, garlic, leeks, and peppers. In particular, ginger, in ancient medical books, has repeatedly warned everyone that “in a year, autumn does not eat ginger; within one day, no ginger at night”. On the basis of Shaoxin, you should eat more sour foods such as apples, pomegranates, grapes, kiwifruit, oranges, cherries, grapefruit, lemons, hawthorn, and tomatoes. Tremella, tofu, lily, honey, glutinous rice, glutinous rice, bean sprouts and other food ingredients also have the effect of nourishing yin and moistening the lungs, and can be eaten as appropriate. (Wang Hongdong)

Knee Walker

AFFORDABLE MOBILITY SOLUTION: Knee Rover Economy Knee Scooter walker is ideal recovering from a broken foot, broken ankle, broken leg, foot surgery, or ankle surgery.
EXCELLENT CRUTCH ALTERNATIVE: More comfortable and stable than crutches, this affordable knee walker is made for both indoor and outdoor use, with four wheels for easy steering and balance.
STABILITY AND CONTROL: These easy to maneuver steerable knee scooter walkers feature four 8" PVC wheels, Dual adjustable locking handbrakes and dual rear on-wheel brakes.
FULLY ADJUSTABLE AND COMPACT: The Economyknee scooter walker also features handlebars with a quick release folding mechanism for easy transport and storage. Kneewalker has handlebars and padded knee platform that easily adjust for a comfortable fit.
LIGHTWEIGHT AND DURABLE: This steerable knee walker is lightweight and offers a robust 300 lb. weight capacity. The Economy knee scooter is recommended for individuals with heights 4' 9" to 6' 6". Perfect for adults. Adjust the knee platform so that yourinjured leg is supported at a 90 degree angle when standing

knee scooter walker,Knee Cart,seated knee walker,Knee Roller Walker,steerable knee walker

Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com