Great heatstroke, small heat, death, heatstroke, heatstroke
As the saying goes, "Summer has a small heat and a hot dead mouse". As its name suggests, it is the hottest period of the year. Great heat, one of the 24 seasons. From July 22 to 24 of each year, the sun reaches 120 degrees yellow. So great summer weather, how should people keep their health? What are the taboos on the diet? Let's take a look together.
Great summer diet should be light
In the diet, it is best to focus on light nutrition, to maintain adequate protein, eat more chicken, duck, tofu, pigeon meat, etc., this kind of food Qi and spleen, appetizers, conducive to digestion; eat melon, mustard, Watermelon skin, leafy vegetables, etc.; Eat some refreshing fruits, such as Sydney, mangosteen, watermelon, etc., but not excessive.
At the same time suitable for drinking qi, summer heat, appetizer soup, such as horseshoe, glutinous rice, American ginseng stew lean meat or pigeon soup, add a small amount of orange peel or ginger; drink green beans, red bean syrup, sugar water, green beans, red beans half, add citrus peel A little ginger, crystal sugar amount. Warming things should not eat, such as dog meat, lamb, red ginseng, velvet, etc. These things wait until autumn and winter to eat more appropriate, so as not to cause some diseases.
In the hot summer season, there are some misunderstandings in people's diet and they like to eat too cold food. In fact, although the weather is hot, people's yang is generally weak, because the consumption is more serious, so it is best to eat Gan Liang Qingshu food, but not to eat the bitter cold, cold food.
Great summer diet taboo
1, avoid drinking plenty of water
People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2, avoid simple tonic
After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he cannot simply supplement himself. If you think that you are in need of supplements, you are wrong. If the tonic is too early, then the heat will not fade easily, or if the heat that has already faded will come back again, then it will not be worth it.
3, avoid eating a lot of cold fruits
Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach move weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
4, avoid eating a lot of greasy food
After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
Great heat health precautions
First, pay attention to summer. Try to avoid outdoor activities at noon, and choose the best time for outdoor activities. If you have to engage in outdoor activities at noon, you should drink plenty of cold water, but you should not drink plenty of ice water; you should also drink herbal tea, mung bean soup and so on to relieve the heat.
Second, pay attention to food hygiene, should not eat too hot things, cold things should also be eaten as much as possible, especially cold drinks. This kind of weather is nowadays hotter in the human body. Once eaten into cold food, the cold and heat are irritated, and people with relatively weak gastrointestinal tract may experience vomiting and diarrhea.
Third, pay attention to rest. Hot and hot at the moment, easy to consume gas, normal people will feel weak, so it is best to rest early, try not to stay up late.
Summer cooling diet therapy
1, lotus leaf melon soup
Practice: 1 fresh lotus leaf, 500 grams of fresh melon; oil, salt amount. Wash the lotus leaf, cut into pieces; melon with skin, cut into pieces, and then put into the pot, add appropriate amount of water soup, cooked after oil, salt seasoning, drink soup winter melon.
2, fried melon rind
Practice: 200 grams of watermelon rind, 200 grams of melon, the watermelon rind washed after removal of the epidermis Cuiyi and the surface of the red peony, cut, wash the melon peeled, cut, add the right amount of oil, into the pot ç…¸Fry for a few moments and add salt and monosodium glutamate to the pan.
3, double flower tea
Practice: Take chrysanthemum, honeysuckle, lotus leaf 20 grams, add 1000 milliliters of boiling water, after cooling, wait until the tea can be.
4, Sydney white fungus soup
Practice: Wash the pears and cut them into small pieces. Wash the nucleus to the core. Prepare the dumplings. Dried white fungus with blisters, washed and torn into small flowers. Put all the materials in the pan. Add 3-4 bowls of water and bring up the fire. Bring to a low heat for about 20 minutes and add rock sugar halfway.
5, Qingshu Dampness Tea
Practice: fresh lentils, fresh lotus leaves, fresh roses each 30 grams. First, the lotus leaf was cut into filaments, and the lentils and roses were placed in a container, 500 ml of water was added, and the broth was fried, and a suitable amount of rock sugar was added.
Great heat and hot weather, we must pay attention to heatstroke cooling.
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com