How to treat cold stomach

How to treat cold stomach

Add "good bacteria" to protect the gastrointestinal tract

Probiotic supplements in daily life can not only enhance the combat effectiveness of beneficial bacteria, but also help maintain intestinal health, promote intestinal motility, and improve the intestinal environment where bacteria are located, and inhibit the growth of harmful bacteria. In fact, in addition to yogurt and cheese, other fermented foods also contain probiotics such as kimchi, natto, fermented bean curd and so on.

In addition, in order to stimulate the growth of probiotics, we must eat more foods rich in oligosaccharides, such as bananas, garlic, honey, onions and asparagus, etc., because oligosaccharides are nutrients in the intestinal probiotics.

Eat fiber intestine

The study found that people who ingest 20 to 25 grams of dietary fiber a day can make the intestine more "green." Vegetables and fruits contain more “water-soluble fiber” that can clean the intestine and adjust the environment of the intestinal flora. It not only prevents cancer, but also relieves constipation and greatly benefits gastrointestinal health. Grains contain more "non-water soluble fiber", which can stimulate peristalsis of the intestinal wall, shorten the time for food to stay in the large intestine, and reduce the absorption of harmful substances.

Therefore, diet and nutrition should be balanced, do not eat a lot of a single food, and each food should be ingested. Whole grains, spinach, broccoli, apples, broccoli, pears, beans, etc. should all be regular customers on the table.

Slow down the speed of eating

A number of studies have found that devoured eating habits can easily lead to accumulation of food in the body, increase the burden on the stomach and reduce the speed of bowel movements. And if you eat too fast, the vitamins, minerals, and amino acids in the food can't be fully absorbed, which will cause a great loss of nutrients. Over time, the stomach will be out of balance. Eating slowly will allow the food to be better digested and absorbed so that it will not become stuck in the intestines.

It is recommended that you eat at least 25 minutes per meal, and it is best for older people to chew more than 20 times a meal. Because the food is chewed in the mouth, it can combine with saliva to produce salivary amylase, which is the main driving force for digestion. It is best to eat with family and friends and slow down, which helps change the habit of eating too fast.

Every meal is full of 78 points

The hungry meal is full, and the food that you don't like is rather hungry, but when you see something you love to eat, you can eat it. Over time, the stomach will have to "strike." Even if it is something you love to eat, don't eat it "at once." Each meal is best eaten with only seven or eight points and no more meals. To allow the stomach to be fully rested, otherwise it is easy to indigestion.

In addition, there are some habits that need attention before and after meals. For example, try not to eat cold food before meals; drink a few mouthfuls of soup or water before meals to promote the secretion of digestive juices, but not too much; before meals and after meals, an hour or two Do not do strenuous exercise; eat less oil, too salty, too spicy food, so as not to stimulate the stomach.

After a meal, take a break

The study found that taking a short break after a meal can enhance gastrointestinal resistance, especially at noon, to try to take a nap, to avoid further reduction in gastrointestinal blood flow. However, experts remind that after dinner, it takes a while to rest, because at night, most of the organs enter a state of “recovery” where metabolism is slow, and at this time the gastrointestinal tract is “stressed” and not only the gastric mucosa is not repaired. It will also cause the stomach to secrete gastric juices and digest food while destroying the gastric mucosa, leading to stomach erosion, stomach ulcers and other diseases. Therefore, sleeping shortly after dinner, food stay in the stomach, is tantamount to "sleep to wait for the disease."

Stomach disease "three-point treatment seven points to raise", daily life should be the law, regular quantitative diet, often eight full; eat soft, easy to digest food, such as porridge, soup, etc.; diet should be warm, avoid cold hard; In the cold, pay attention to increase or decrease clothes; keep emotional stability and optimism. Usually homemade sugar tea, brown sugar, honey, black tea, water blunt.

How to treat stomach heat

Avoid spicy food

As the saying goes, prevention is better than cure. Stomach fire is mostly caused by improper diet. For example, spicy foods and alcoholism can help heat and make stomach fire prosperous. Usually we try to avoid using spicy foods, which may reduce stomach fire. .

Dietary therapy goes to fire

Some foods can cause stomach fire to rise. Some foods can also help us to reduce stomach fire. For example, mung bean porridge can help reduce stomach fire. Mung beans are rich in nutrients, which can increase appetite, lower blood cholesterol, and reduce gall bladder. Drinking mung bean porridge on the day can go to stomach fire, but people with deficient body should not eat more.

Add water

As the saying goes, it is good to say that water and fire are not tolerable. It can be seen that water is used for making fire. When you feel that your stomach is hot, you can drink plenty of water. Drinking water not only solves stomach problems, but also solves many other problems. How do you say that "white water cures all diseases?"

Guaranteed sleep quality

Excessive physical fatigue can lead to overheating, coupled with poor sleep quality, it will add fire to the fire, pay attention to the sleeping time every day, the body is also a detoxification time, if the rest does not affect the body detoxification at this time, will Causes toxins to remain in the body, causing the body to get angry, so it is important to ensure the quality of sleep.

Chinese medicine conditioning

You can go to the local old Chinese doctor to describe your symptoms to him, let him symptomatic to give you a prescription to go to the fire, you can take regular time, online prescription to the stomach fire a lot of Chinese medicine, but not necessarily suitable for themselves, it is best personally It is better to be diagnosed.

10000Hz High Frequency LiDAR Module

10000 Hz is one of our 2021 new solutions products,which can be widely used in drone postioning, car anti-collision, intelligent traffic monitoring etc. with high accuracy. We support customized service of different frequency(100hz,200hz,300hz,400hz,1000hz,5000hz,10000hz etc.), you can choose the suitable design. And the LiDAR module is a small size with 43*35*21mm, customers can be integrated to their measure device easily. If you meed any documents(PDF files etc.) of JRT high frequency LiDAR distance sensor, please contact us now.

Some key features may help:
Accuracy: ±3~5cm(<50m) /±1%(>50m)
Range: 0.1-200m
Resolution: 1cm
Frequency: 100/200/400/1k/5k/10khz
Laser type: 905nm,Class I
Size: 43*35*21mm
Weight: 20g
Input voltage: 8-36V

10000Hz High Frequency LiDAR Module,LiDAR,High Frequency LiDAR Module,10000Hz LiDAR Module

Chengdu JRT Meter Technology Co., Ltd , https://www.rangingsensor.com