Have a cold in winter? 6 kinds of foods have remission effect
What kind of food the cold eats, many cold patients are born. A cold can make us mentally exhausted and our brains short circuit. So, how can we ease it?
What food does a cold eat?
Drink chicken soup
Drinking chicken soup suppresses inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by a cold.
Mint
Mint is a common deconstructive drug in the classification of traditional Chinese medicines. It is used as the main medicine for the treatment of wind-heat fever.
3. 枇æ·
It has always been a good product for lungs and cough, and its level is flat, into the lungs and the stomach. It has the functions of nourishing yin and reducing the heat, clearing the lungs and removing blood stasis, and treating colds and coughs, and throat and thirst.
4. Eat more sauce
Research at the University of Wisconsin in the United States believes that ginger and dried chilli help the body to expel cold viruses and relieve cough and phlegm. The American Cancer Research Institute recently revealed that garlic can enhance the body's immune function. Add more seasoning when cooking dishes to make the cold early.
5. Apple vinegar
Apple vinegar contains a lot of amino acids, acetic acid and other nutrients, can improve the liver's detoxification and metabolism, improve the body's immunity, reduce the incidence of liver disease, and have a certain degree of prevention of colds and colds, relieve throat pain and discomfort .
6. Olive
Olive is warm, and has the functions of Sheng Jin Qing Fei, Liyan swelling, and detoxification. It is particularly suitable for Fengreganmao with sore throat.
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