How to add complementary food to baby in winter
In order to give the baby the best nutritional supplement, many mothers will properly add complementary food to the baby, then in the cold winter how to add complementary food to the baby is the most appropriate? What should you pay attention to when you add complementary food to your baby? Here's a look at some of the suggestions for supplementing foods in the winter and six precautions for adding baby foods to your baby.
First, dietary suggestions for adding food supplements in winter
1, cold winter, in order to enhance children's ability to keep out the cold, you need to use more high-protein, high-calorie foods, such as meat, eggs, milk, soy products, but also add more soup and risotto, both warm and easy digestion.
2, the winter diet should have enough calories but can not have too much fat, because some gastrointestinal absorption of bad babies eat excessive amounts of oily foods, fatty dysentery or gastroenteritis may occur.
3, fewer green leafy vegetables in winter, should pay attention to the intake of a certain amount of yellow-green vegetables, such as carrots, rape, spinach and green bean sprouts, etc., to avoid the occurrence of vitamin A, vitamin B2 deficiency.
4, the dry climate in winter, you should also often give your baby to eat some fruits and vegetables in order to increase the intake of vitamin C, to prevent upper respiratory tract infection is good.
5, the winter sunshine time is short, children less than 1 year of age are susceptible to rickets caused by the lack of vitamin D. If your baby is less than 1 year old, you should pay special attention to arrange some foods rich in vitamin D, such as fish, eggs, milk and animal livers. You can even add a certain amount of vitamin AD drops under the guidance of a doctor. Agent.
Second, how to add seasonings to food supplement in winter
1. Salt: The Chinese Nutrition Society recommends 200 mg of sodium for babies within 6 months, and 0.5 g for salt. Generally, raw materials in supplementary foods contain a small amount of salt, and all babies who start to add supplementary foods at the beginning can completely dispense with salt. After 10 months, start adding no more than 2 grams of salt per day.
2. Sugar: Eating more sugar will damage your baby's teeth. It will also reduce your baby's sensitivity to sweetness, while ignoring other tastes, causing anorexia and picky eaters. But sweetness is the baby's favorite taste. Therefore, young mothers must control their baby's sugar content, not more than half a spoonful of sugar per day.
3, edible oil: baby food supplement added edible oil preferred vegetable oil, such as olive oil. It does not have side effects on the baby's body and it is also easily absorbed by the baby. When you add a complementary food about 6 months, you can use a small amount of 2-3 drops per day.
4, soy sauce: soy sauce is best added after the age of 1, do not prematurely added to food supplements, each use is limited to 1-2 drops, in the initial consumption of baby should be carefully observed, prevention and treatment of allergies.
5, vinegar: for vinegar, a type of condiment is best after the baby is 2 years old, after the gradual development of taste is used, premature use will reduce the baby's sensitivity to taste, resulting in dull taste.
Three, baby food supplement to add 6 major matters needing attention
1, milk and dairy products is the baby's main food. Daily milk consumption is about 600-800 ml, do not exceed 1000 ml.
2, in advance regular breastfeeding training, generally breastfeeding 5 times a day, interval 4 hours is appropriate.
3, food should be mud-like, slippery, easy to swallow, do not add any flavoring (such as salt, monosodium glutamate, chicken, soy sauce, sesame oil, sugar, etc.)
4, use a spoon to feed. Choose a spoon of the right size and soft texture. At the beginning, only a little food in front of the spoon, gently stretch the spoon, place it on the baby's tongue, and then withdraw the spoon. To avoid the scoop entering the mouth too deep or using a spoon to press the baby's tongue, this can cause the baby to resent.
5. Start with 1-2 scoops for the first two days. If the baby digests and absorbs well, slowly increase it.
6. Each time a new food is added, it must be eaten for 3 to 5 days before the baby does not have any abnormalities. You can start by adding the baby rice that is least likely to cause allergies. Observe the baby's demeanor, stool, and skin condition after the baby is added. If the baby is lively, loves to eat, has no asthma, does not have wind phlegm (urticaria), and there is no stomach ache, Diarrhea can be added after 3 to 5 days.
Adding complementary foods to your baby can not be rushed. It should be added according to your baby's development level, and you should change the type of food supplement according to the season.
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