Before and after the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected. In particular, those suffering from depression are more likely to aggravate the illness. Therefore, in this climate, I must focus on and suffer from depression. The friends talked about how to learn to nurse themselves in the days when there is little light. At this temperature, it is better to use lotus squid to cook soup, which has nourishing qi and blood, nourishing yin and tonifying kidney.
custom:
As the temperature dropped sharply and began to rain, it was less than the time of heavy snowfall. It was called Snow. "As soon as the lotus has been covered by rain, there is still a pride of frost on the chrysanthemum." At this time, it was an early winter scene. Jin Yun: "Little snow is not seen in snow, and it will take a long time for work." "The snow will be filled with snow, and the coming year will be very productive. The orchards will be clean, and there will be no pests in the coming year." The best time to process bacon is after the snow.
Living:
In the snow season, when the weather is often cold and dark, people’s feelings will be affected by this, and depression is especially easy to occur. Therefore, one should adjust their attitudes and maintain optimism, and often participate in some outdoor activities to enhance their physical fitness. More than the sun, listen to music. Wu Shang, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.â€
Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of "your prosperity and decline," and human beings are no exception. Therefore, the sun often shines in the winter, and it can also play the role of strengthening human yang and warming meridians. In addition, daily life should be kept warm and prevent colds from occurring.
diet:
Sun Siyun: "The safety of the family must be funded by food. I don't know if food is good enough to survive." A reasonable diet can make people strong and prolong life, while improper diet is an important cause of illness and premature aging. one. In order to avoid blood viscosity, should eat more foods to protect the heart and blood vessels, such as Salvia, hawthorn, black fungus, tomatoes, celery, red radish and so on.
Appropriate to eat lipid-lowering foods, such as bitter gourd, corn, buckwheat, carrots and so on. This season should eat warm food and kidney food. Warming foods include mutton, beef, chicken, dog meat, antler, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, eat stewed food and black food such as black fungus, black sesame seeds, black beans and so on.
Autumn is the season of lotus root harvest. Modern nutrition believes that lotus root is a food with high iron content and contains a lot of vitamin C and fiber. Therefore, it is suitable for people with diabetes and other frailties. Autumn is also the time when the eel is the most beautiful, so the lotus mackerel is one of the health soups in late autumn.
Materials: 500 grams of lotus root, 1 eel (about 400-500 grams), 3 slices of ginger.
In this solar term, indoor heating starts to heat up, outside is cold, people wear it tightly, and the heat inside the body does not go out, it is easy to have an “inner fireâ€, which is what people often say is easy to get angry. I often hear people around the mouth have oral ulcers, and even more facial paralysis than usual, these are the performance of the internal fire, although people like to eat hot food on cold days, but Prof. Jiang warned everyone, too It is best not to eat spicy food, which will further promote the body's "inner fire."
In addition, in a cold and dry room, most people feel that their noses and mouths are dry and they seem to have to use fire. It is recommended that you can drink hot soup, such as cabbage bean curd soup, spinach tofu soup, mutton white radish soup, etc., which is both warm and nourishing body fluids. . This season's cabbage and radish are seasonal foods, rich in vitamins and trace elements, and white radish can clear fire gas, digestion, is very suitable for consumption in this solar term.
From the viewpoint of the etiology of traditional Chinese medicine, "a thousand disasters do not go beyond the three conditions." That is to say, the causes of illness are nothing more than three: the internal causes (the injuries caused by the seven emotions), the external causes (the injuries caused by the six sexual attacks), and not Internal and external factors (room, gold knife, or flutter injury, poisoning). The occurrence of depression is mostly caused by internal factors, namely extreme emotions. Seven emotions include changes in emotions such as hi, anger, worry, thought, sadness, fear, and shock. In people's daily life, people often experience seven changes. This change is a reflection of the objective external things, is a normal mental activity, but also the normal physiological phenomenon of the human body, under normal circumstances will not cause illness.
Organic Siberian Ginseng Extract
Organic Siberian ginseng extract powder is extracted from the roots, stems, and leaves of Siberian ginseng. Siberian Ginseng or Eleuthero has been used in China for 2000 years as a folk remedy for bronchitis, heart ailments, and rheumatism, and as a tonic to restore vigor, improve general health, restore memory, promote healthy appetite, and increase stamina. Referred to as [Ci Wu Jia" in Chinese medicine, it was used to prevent respiratory tract infections as well as colds and flu. It was also believed to provide energy and vitality. In Russia, eleuthero was originally used by people in the Taiga region of Siberia to increase performance and quality of life and to decrease infections.
Siberian Ginseng Extract,Siberian Ginseng Extract Powder,Organic Siberian Ginseng Extract Powder,Organic Siberian Ginseng Extract
Organicway (xi'an) Food Ingredients Inc. , https://www.organic-powders.com