How to carry out health care during the hot summer season?
Big heat is one of the 24 seasons. Around July 22 to 24 of each year, today's Great Summer Day, which coincides with the annual weather, also belongs to the middle of the dog days, and it is also the hottest period of the year. How should health care be conducted during the hot summer season? The following Xiao Bian brings you to understand what to take care of during the hot summer season, and what is suitable for eating in the hot summer season?
How to keep health in the heat of the summer?
One, irritability, heat stroke, calm, natural cool
Summer heat, heat, and irritability often cause discomfort, loss of appetite, anxiety, and so on. This is a typical symptom of "emotional heat stroke."
1, meditation health, as the saying goes: "quiet and natural cool", the state of mind should be quiet, the more the more hot the days of "quiet" to avoid bad stimulation.
2. It is psychologically cool, with the principle of "Heart disease must be treated with heart and medicine", emotions can be adjusted by "psychological cues" and "psychological cooling methods". Imagine yourself in nature, with swaying trees and flying springs. Make you relaxed and happy.
3, to adjust the living, to ensure adequate sleep, noon should be a nap 0.5-1 hours, because sleep and mood and immunity are closely related to lack of sleep is poor resistance. Outdoor workers should work after 3 pm. And pay attention to cooling measures.
4, should pay attention to diet adjustment, should be light and diverse, eat more nutritious fruit and protein sparingly, and eat properly ginger, onion, garlic, vinegar, both bactericidal disease, but also spleen and appetizers.
Second, prevent floods summer, raise spleen and stomach
Xia Xia, also known as bitter summer, the dog days because of hot days fall, wet ground rise, hot and humid struggle in the spleen and stomach. The main symptoms are not eating (naughty), nausea, dizziness, fatigue, tiredness, sleepiness, tired tongue, urine, sweat, etc.
Three-volume stomach can be served Huoxiangzhengqi pill (water), Xingpihuashi, or Yiyiren, white kidney beans, lotus leaf, rice porridge to raise the spleen and stomach, or supplemented with Xiangsha Yangwei pills to help the spleen to help digestion.
Third, replenishment should drink porridge In the big summer solar health, the first is replenishment. Drink porridge at this time can qi Qingshu, spleen and stomach.
Li Shizhen once said, "A large bowl of porridge is started every day, and the empty stomach is empty and the valley gas is made. The supplement is not fine, and it is extremely soft. It's the best food for the stomach." Choose grains such as glutinous rice, mung bean, barley, red adzuki bean, pumpkin and other spleen and stomach, and supplement with lilies, lotus root, cucumber, wax gourd, watermelon, bean sprouts, mushrooms, seaweed, tomato and other cold and heat fruits and vegetables. Duck meat, lean pork, pigeon meat and other flat meat, nourishing yin and blood make up.
The so-called "born everything to support the people." During the summer, you should eat more seasonal vegetables such as loofah, broccoli and eggplant. The yam medicine has the function of invigorating the spleen and strengthening the stomach and replenishing qi and tonifying the kidney. Eating yam yam medicine can promote digestion, improve waist and knees, and make people energetic.
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