How to do premature ovarian failure? 9 kinds of food maintenance ovarian retention youth
As the saying goes, "Yan Yan Yi Lao", the woman's youth is very short, under normal circumstances, women at the age of 12-15 when the early development of the ovaries, about 30 years of reproductive prosperity, after 45 years of age, ovarian function began to decline, estrogen The amount of secretion is drastically reduced. At this time, a series of aging manifestations, including the ovary, occur: First, the menstruation stops, followed by osteoporosis, memory loss, skin folds, age spots, etc., and the urinary system also appears. Shrinking. Premature ovarian failure advances these changes by 10 or 15 years, greatly accelerating the process of female aging. How to do premature ovarian failure? Eat these 9 kinds of foods, supplement estrogen and take care of the ovaries.
Low menstruation means decreased estrogen and decreased ovarian function
The normal amount of menstrual bleeding should be 20 to 60 milliliters, and less than 20 milliliters for the menstrual flow. The amount of sanitary napkins is probably estimated. The normal amount is four or five times a day, with no less than 1 pack per cycle (10 packs per pack). If you can't use even half a pack of sanitary napkins, then it's less than monthly.
Low menstruation is menstrual disease, this disease occurs in adolescence and childbearing age can progress to amenorrhea, occurs in menopause are often into menopause.
Clinically, many women with premature ovarian failure, their early performance is from menstrual disorders, menstrual cycle delay, less menstruation, menstrual thinning, menstrual period gradually shortened, and eventually followed by amenorrhea. Lead to early menopause. The continuous reduction in menstrual flow, most of which means that women's estrogen levels change, decrease, ovarian function decline.
Recommended 9 kinds of food supplement estrogen maintenance ovarian
Lily
Lily, often eaten with lungs Qingxin tune in the effect, can cough, stop bleeding, appetizers, soothe the nerves, rather heart, help to enhance physical fitness, inhibit the growth of tumor cells, ease the radiation response. Hemorrhoids, sweet, light, flat, return to the heart, lungs, spleen, kidney, the main effect is water diuresis, spleen and stomach, Ning soothe the nerves.
Lily pods can maintain the ovaries, effectively postpone women's aging, regulate estrogen levels in both directions, and suppress the production of ovarian cysts.
2. Pueraria mirifica
Pueraria mirifica, especially in Thailand, has also reported many effects on breast enhancement in women. The isoflavones contained in Pueraria mirifica can mimic estrogen and long-term use can regulate the secretion and supply of female estrogen.
3, vitamins
Vitamins can improve the body's nutritional status, enhance the vitality of cells, promote metabolism in the body, and remove toxins from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E daily, the chance of developing ovarian cancer will be reduced by 50%. . However, simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
4, cucumber
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.
5, mushrooms
Mushrooms have functions such as digestion, fat removal, and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation and reduces the absorption of cholesterol in the intestine. Mushrooms also contain nucleic acids such as mushrooms and purine, which can promote cholesterol decomposition. Regular consumption of mushrooms reduces total cholesterol and triglycerides.
6, carrot
Women who eat five times a week on average have a 50% lower risk of developing ovarian cancer than ordinary women, and US experts have come to similar conclusions. Ovarian maintenance eat carrots, not only help the ovary, but also for women's vitamin intake, more eye-catching role.
7. Eggplant
Eggplant contains a variety of vitamins. In particular, purple eggplant contains more vitamin P, which can increase cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also can prevent vascular damage caused by hyperlipidemia, can be used to help treat high blood pressure, hyperlipidemia, arteriosclerosis and so on.
8, black beans
Black beans, king of beans, compared to other beans containing phytoestrogens, black beans are undoubtedly the highest content. Long-term adherence to the use of black beans to fight milk, is a very safe supplement of phytoestrogen, has a good effect on the maintenance of the uterus and ovaries.
9, Apple
Apple, research has shown that eating one apple a day can reduce the risk of coronary heart disease death by half, thanks to the flavonoids contained in apple, effectively inhibit the oxidation of low-density lipoprotein and play anti-atherosclerotic effects. In addition, pectin in apples can also lower cholesterol levels and therefore help prevent atherosclerosis.
In nature, the active ingredients contained in many plants can be applied to cosmetics. These active ingredients come from pure natural sources and do not have any side effects on the skin.
There are many plants used in cosmetics at home and abroad, and the common ones that play different roles in cosmetics are the following types of products: Products used for antibacterial and anti-inflammatory: green tea extract, licorice extract, aloe extract, mint leaf extract, etc.; Products used for whitening and protecting skin: witch hazel extract, peony extract, horsetail extract, etc.; antioxidant products: Scutellaria serrata extract, Achyranthes bidentata extract, Polygonum cuspidatum extract, etc.;
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