Osamu solar terms 6 kinds of traditional food recommended
When Osamu comes to life, when the weather reaches the coldest time of the year, what about the Osawa? In order to keep warm, different regions have different eating habits in terms of solar energy. What will the Osamu diet eat? Xiao Bian introduces you to the six foods of Osamu Fame!
What about Osamu's solar energy?
1, vegetable rice
Osamu solar terms, the old Nanjing pay attention to eating rice, its source is estimated to be related to cold weather. The so-called vegetable rice is stir-fried with rice and vegetables, adding bacon, sausage, ham, and duck. Among them, the dwarf yellow and duck are Nanjing's famous specialties, which are highly characteristic of Nanjing.
These things that seem ordinary today are in the past enjoyed by people with better family conditions. People with less favorable economic conditions are reluctant to add flesh, and they will have a spoonful of lard in their meals. At that time, they usually eat food. There is not much oil, so "lard bibimbap" tastes especially sweet.
2, Laba porridge
One of the important folk customs in the solar terms of Osamu is to eat “LaBao porridgeâ€. Laba before and after the Osamu solar terms, at this time to eat a meal so rich in hot porridge, both to stimulate appetite, but also increase the body heat, play the role of warm stomach to eliminate cold.
The “Yanjing Yearbook†records “the Laba Congee, with yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, topped with red peach kernels, almonds, and melon seeds. Peanuts, hazelnuts, pine nuts and white sugar, brown sugar, and trivial grapes are used for spot dyeing.†The above foods are all sweet and warm. They have a taste of spleen and stomach, nourishing qi, nourishing qi and nourishing blood, protecting the body and thirst. The effect. Friends can choose ingredients for Laba porridge according to their eating habits and physical conditions. The Laba porridge will be more suitable for your own constitution.
3, lamb
“Xiaohan†is the coldest time of the year. People are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded jacket, but a bowl of steaming mutton soup. Lamb is the most cost-effective of warm foods. If you use mutton to add some angelica, yam, carrots, and seasoning with green onions and ginger, it is recommended that you eat once a week, not only will not get angry, but also can be warm in the winter.
Angelica sinensis mutton soup with Angelica sinensis as the main raw material has the function of warming the blood, chilling and strengthening the body. It is very suitable for white-collar workers with chronic fatigue and serious sub-health status; while there is severe weakness in the waist and knees and chills and chills. The crowd is suitable for tonic "Goat kidney red ginseng porridge", the role of aphrodisiac.
4, chicken soup
In Nanjing, there are habits of eating a chicken and eating an egg every day. Therefore, on the Osamu’s public day, chicken soup and eggs are also on the table. It is said that the chicken chicken is slowly cooked in the slow fire, most of the nutrients will dissolve into the soup, it is easy for the body to absorb, is the tonic of the winter qi blood, tonic, but also more calcium.
Hen broth, with points of health materials will be better. What is in the family to put something, red dates, lotus seeds, wolfberry, longan, etc., can also be used with mushrooms, yam, Cordyceps flowers, or scallops, dried shrimps are line, the taste is delicious and peaceful. Slowly cook for 2-3 hours with a small fire, then nip off the oil, remove the chicken bones, eat and drink directly, make a hot pot soup base, or cook your chicken noodle in the morning.
5, sticky rice
In Guangzhou tradition, Osamu eats glutinous rice in the morning. To avoid too much glutinous rice, it is generally 60% rice and 40% fragrant rice. The bacon and sausage are chopped, fried, and the peanuts are fried. Add some crushed scallions and white rice and mix it in the rice.
The sticky rice symbolizes warmth and is warm from the beginning of the year to the end of the year. Because glutinous rice has a higher sugar content than rice, it feels warm after eating, which is good for cold. Chinese medicine theoretically, glutinous rice has the effect of replenishing qi and qi, and it is most appropriate to eat glutinous rice in the cold season.
6, yellow sprouts
According to records of the “Jinmen Miscellaneous Notesâ€, in the old days in Tianjin, Osamu had the custom of eating yellow sprouts. Yellow bean sprouts make Tianjin specialty products made from Chinese cabbage sprouts. After the winter solstice, the cabbage was cut to stems and leaves, leaving only the vegetable heart, about two inches off the ground, covered with manure, not breathable, half a month later feeding, extremely crisp, make up for the lack of winter vegetables.
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