How to do three major therapeutic methods to eliminate heat during the summer
The irritability of the summer, good mood and proper exercise every day are essential for a vibrant summer. In addition, we must pay attention to eating and drinking, eat light things.
Keep a good mood
Keep a good mood, be as angry as possible, be calm when you are in trouble, be in a stable mood, keep a good mood at all times, maintain a pleasant mood, and reduce the pressure of life. No matter what happens, do not get angry, so as not to hurt the liver or increase the chance of anger. .
Develop good habits
Develop a good habit of life to ensure adequate daily sleep, proper exercise, learn to relax, do not stay up late, proper exercise, and maintain a pleasant mood.
Keep proper exercise
Maintain proper amount of exercise every day, and control the amount of exercise according to different conditions of the individual's liver function. In the early stages of exercise, jogging can be performed without affecting body comfort, and jogging time can be controlled with fatigue.
3 major diarrhea therapeutic side
1, celery porridge
Ingredients: fresh celery, glutinous rice, salt amount.
Practice: Fresh celery chopped, put together with glutinous rice in the casserole, add water as usual porridge, daily morning and evening warm take. Should be boiled and eaten now, it should not be put for a long time.
Efficacy: Pinggan heat, cough, stomach, blood pressure and lipid-lowering
2, pear syrup
Material: Fritillaria, pears, rock candy amount.
Practice: Sichuan Fritillaria smashed into the end, the pear peeled and cut, plus amount of crystal sugar, water amount of stew served.
Efficacy: It has a good effect on headaches (neurology), dizziness, tinnitus, dry eyes, bad breath, and painful ribs.
3, Sydney celery juice
Ingredients: celery, tomatoes, Sydney, lemon.
Practices: After washing, mix in a juicer, drink, and drink once a day.
Efficacy: heat, emollient.
Eat more lotus in the summer
Lotus seeds raise the spleen and stomach. Summer people's stomach is relatively weak, easy to diarrhea, lotus is just the helper of the spleen and stomach. The usual practice is to make the lotus seeds to the core and compaction, lotus leaf together to make lotus seeds consolidate lotus leaf porridge, the effect of raising the spleen and stomach is better. Lotus Zi Ning Xin God, Tremella sleep and stomach, made of lotus seeds and white fungus soup, fragrant taste, easy to insomnia in summer is also on the election. Bailianzi has a fragrant taste, and the core of the lotus seeds is cold and astringent. Yinyin fever and old and infirm persons are not easy to eat too much.
Lotus root nourishing tonic. Lotus roots are fresh, white and tender, with ample water content, low sugar content, and high iron content. The taste is slightly sweet and delicious. Fresh oysters can be used to eliminate cold blood, Qing Fanre, only vomiting thirst, cooked to nourishing tonic, appetite and spleen. However, lotus roots are cold, and maternal and spleen and stomach are poorly digested and should not be eaten raw or eaten. The most common practice is to cook ribs soup, or salad, can be fried.
Water chestnuts eat raw heat. Water chestnut is rich in starch, protein, sweet taste. Choose fresh red, shiny and tender skin when raw, as well as heat and heat; black water chestnuts can be cooked steamed or porridge, can serve as food, but also make up the spleen and stomach, the elderly eat well, but Should pay attention to eating too much easy abdominal growth.
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