How to eat a pregnant woman in autumn

Reasonable nutrition and balanced diet during pregnancy have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance.

Autumnal diet principles for pregnant women

Reasonable nutrition and balanced diet during pregnancy have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements.

Proteins are mainly provided by animal foods. They are the most important components required for the formation and development of fetal tissues, especially brain tissues. Expectant mothers must ensure that they have sufficient daily intake of protein, such as eggs,

Milk and various meat products (fish, meat, etc.).

It is necessary for pregnant women to make up the body in autumn, but it should be mild and light. Bird's nest, Codonopsis pilosula, Poria cocos, Ophiopogon japonicus, Radix ginseng, lotus root, white fungus, etc. can be used to eat less meat and mutton. In addition, in the autumn, pregnant women should not go to crowded places, and must maintain the circulation of air in the living room. In particular, we must be careful of some teratogenic viruses, such as rubella and cytomegalovirus infection, which can cause teratogenicity.

In addition, what are the precautions for pregnant women eating in the fall?

Autumn diet considerations for pregnant women

Eat foods rich in protein. Such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products. Protein intake should be maintained at 80-100 grams per day.

Ensure the intake of adequate carbohydrates, such foods include grains, potatoes, corn, sweet potatoes and other grains.

Guarantee the right amount of fat. Vegetable fat is more suitable for pregnant women, such as soybean oil, peanut oil and olive oil.

Appropriate increase in mineral intake. Such as calcium, iron, zinc, etc., more calcium in food is milk, egg yolk, soybeans and so on.

Vitamin supplements. Eat more vegetables and fruits, and be sure to eat fresh.

Must eat less irritating food. Such as pepper, mustard, etc., otherwise it is easy to get angry. In addition, stimulating strong tea, coffee also try not to drink; should not eat more salty, too sweet and too greasy food.

Eat small meals, avoid stomach space or get too full. Pregnant women do not have to stick to the fixed pattern of three meals a day, eat with appetite and do not have to be subject to too much time.

Finally, there is a recipe suitable for supplementing during pregnancy.

Autumn pregnant woman tonic lamb leg soup

Raw materials: several pairs of sheep's hoof, red dates, gardenia, ginger, ginseng and sugar cane (used to taste), yellow leaf, a small amount of dried tangerine peel and star anise spice (these should not put more, otherwise the soup will be bitter slightly) Wait.

Ingredients: oil, salt, chicken, sugar, small amounts of wine, vinegar, etc.

Making

Use your knife's hoof to shave the hair or burn it to the hair roots. . . Then wash it with water, boil the water and pour it into the water.

Grab clear water, remove some unclean things and remove some of the smell.

Then put the well-wrapped lamb's hoof into the autoclave, add various ingredients, and add water.

Put on the lid and put it on fire for three minutes. Be careful not to overpower the fire. Otherwise, you'll eat for a while. Those sheep's chews will not chew on you.

When it's time, turn off the heat for three minutes, then use the cold water to cool the pressure cooker to open the lid, change to another convenient lid, and slowly use the slow fire to soak the soup for one and a half minutes, and the soup turns cloudy. You can drink it.

In autumn, proper supplementation of pregnant women is the most scientific.

High Frequency Plastic Welding Machine

Product categories of High Frequency Plastic Welding Machine, we are specialized manufacturers from China, High Frequency Pvc Fabric Welding Machine, Plastic High Frequency Solid State Welder suppliers/factory, wholesale high-quality machine of high frequency welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation!

High Frequency Plastic Welding Machine,High Frequency Pvc Fabric Welding Machine,Plastic High Frequency Solid State Welder,High Frequency Plastic Induction Welding Machine

Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com