Li Qiu health series sour bamboo fish soup Jianpi phlegm can be intestines
Soon after the big heat, Liqiu arrived. At this time the weather is still relatively hot, eat these "thirsty vegetables", can play a role in spleen and dampness, Buzhongyiqi, Pinggan heat and so on. Li Qiu, from the time point of view, is the first half of the year and the second half of the year. Therefore, it is very important to start an autumn diet and eat well in the autumn. The following will be done with everyone sour bamboo fish soup, spleen and phlegm can be intestines.
Theme: Sour Bamboo Shoot Soup
Ingredients: 150 grams of sour bamboo shoots, 300 grams of carp, salt, chicken, chopped green onion, ginger, and vegetable oil.
practice:
1. Squid squid and wash the viscera;
2. sour bamboo shoots or sour bamboo shoots soaked in water for about half an hour, remove and drain water;
3. Take the pan to the flame and add the oil. Cook the squid until both sides are golden, add appropriate amount of water to boil, add the ginger, turn the small fire till the soup thick white;
4. Add sour bamboo shoots and cook for 10 minutes. Season with salt and MSG. Sprinkle green onion.
Food God Nutrition Tips:
Sour bamboo shoots are the traditional Chinese seasoning goodies from Nanxiong of Guangdong Province. They are marinated with bamboo shoots. Bamboo shoots are cold and sweet; The harvest period is April-November each year, and the harvest period is July-August. Bamboo shoots contain protein, amino acids, carbohydrates, calcium, phosphorus, vitamin B2, vitamin C and other ingredients. With heat phlegm, detoxification rash, and intestines in the effectiveness of the effect, can be used for hot dry mouth, cough, sputum, stomach heat constipation, food accumulation, abdominal distension, etc. disease.
Carp flat, sweet; spleen, stomach, large intestine. Herring meat is delicate and delicious, containing protein, fat, vitamin A, riboflavin, calcium, potassium, sodium, magnesium and other ingredients. With the spleen and dampness, blood circulation network, nourishing Yin soothing effect. Can enhance the body's resistance to disease, there is a good nourishing effect. "Medical Forest Minor" records: "The carp is gentle, can do water but not dry, can make up the spleen and not clear, so precious ears." Modern medical research confirmed that carp meat on the prevention and treatment of arteriosclerosis, hypertension, coronary heart disease All have a certain effect.
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