In winter, the six seasons of winter, light snow, heavy snow, winter solstice, barbarian winter, and big cold are the coldest seasons of the year. The winter wind is northerly and it is cold. "Cold" is the main feature of climate change in winter. Winter in the five organs kidney. "If you don't hide in winter, your temperature will be warm in the spring," the so-called kidney essence will be used to rejuvenate the body and recharge your batteries.
Diet: In the diet to strengthen nutrition and increase calories. In protein, high-sugar and fat, the three major heat-producing nutrients, the intake of protein can be maintained at the usual level of demand, and the increase in calories depends in part on the intake of carbohydrates and fats. This is an excellent time for tonic, but because people are not familiar with the true meaning of tonic, blindly tonic, resulting in more virtual virtual reality, the actual more real, so that people's internal imbalance, there are many adverse reactions. To this end, winter tonic must be carried out in accordance with the principle of "Spring and summer tonic, autumn and winter Yangyin" principle, depending on the rise and fall of the body's yin and yang to adjust.
TCM believes that winter is the best season for dietary supplements, and folks have the slang “Winter tonic and tigers for springâ€. Winter food supplements should pay attention to the overall collocation and balanced absorption of nutrition. The lack of yin gas is suitable for duck and goose. The duck is cold and sweet, and it has beneficial effects on Yin Yangwei, swelling of the kidney, and phlegm and cough.
Customs: Proverbs: "Lid winter sunny, a winter Ling (frigid cold); Li winter yin (rainy), a winter temperature (warm winter)." The ancients believed that the beginning of winter to see the weather, can be a winter cold. Jin Yun: "It's a winter and no rain, but it's winter and it's rainy and a winter rain." "If the northwest wind meets the beginning of the winter, it will set the grain of the next year."
Living: The traditional concept of "winter" or "final" also ends. Chinese medicine believes that the arrival of this solar term is the potential of yang gas, masculinity, extreme decay, decimating vegetation, worms and worms, and the movement of all things tends to rest to hibernate, regain their vitality, and prepare for spring vitality.
Before going to bed, first use warm water to soak your feet, and then rub your feet firmly. In addition to keeping warm, you can also strengthen the kidney, relieve fatigue, promote sleep, delay aging, and prevent colds, coronary heart disease, high blood pressure and other illnesses. .
China's traditional medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of “your prosperity and decline,†and people are natural and no exception. Regular sun exposure can play the role of strong yang and warm meridians. Cao Cishan's “Old and Elderly Constant Words†said: “You sit in the back of the sun, and Liezi says that you have a negative sun on the sun. Also, the backs have a slight warmth that can make you feel smoother and smoother. The sun is the essence of the sun and its masculinity is masculine. "Clearly put forward the "negative day" health fitness function and scientific principles.
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