Mistakes in the inventory of food

1, eat at night will destroy a good figure If this view is correct, then 99% of people on earth will get fat. In fact, you will only gain weight if you eat too much at night. If you don't eat too many calories at night, you won't be overweight. But to stay in mind, eat too late, or have the habit of eating supper, it will indeed increase the burden on the stomach, it can easily lead to sleep disorders.

2, breakfast cereals are more resistant than hungry. Assorted muesli contains fruit Ding, walnuts, raisins and other foods, and add milk, it seems more abundant, but in fact it is compared with the jam-coated bread, Contains almost the same calories. However, people who eat muesli have lower blood sugar levels, and the higher the sugar content, the less likely they are to feel hungry. Therefore, actually eating a piece of bread is more resistant to hunger.

3, honey, low in calories, help to lose weight If you hope to lose weight in honey, then your hope will often fail. In fact, 100 grams of honey contains 303 calories, and 100 grams of hall contains 399 calories. The former's calories are only slightly lower than the latter's. However, honey has higher nutritive value than sugar in the content of potassium, zinc and copper.

4. Vegetables are more raw and raw. Many vegetables are actually more healthy, because they can best retain their nutrients. However, raw food is not suitable for all vegetables, such as: potatoes, beans and eggplant contain toxic substances, be sure to cook and cook before eating; carrots are rich in vitamin A, but the body can only eat fat while eating carrots, can Get enough vitamin A from it.

5, salad is extremely beneficial to human health is probably because the calorie content of salad is low, so it is favored by many people. Salad contains up to 80% of water, but in fact the body's nutrient intake from the salad is very low, not only that, most women should not eat too much salad. Because usually women's constitution is cold, eating too much salad can easily cause poor metabolism, poor blood circulation, poor menstruation, no skin luster, and even wrinkles. In addition, the nitrate content of many vegetables is also high, which is mainly derived from the cultivation of vegetable fertilizers, the potential danger can not be ignored.

6, butter than margarine calorie butter and margarine calorie content is the same. In fact, some margarine products are not only lower in calorie content than regular butter, but also have a higher content of unsaturated fatty acids, which can easily lead to an increase in cholesterol levels in the body!

7, eat potatoes easy to gain weight Many people think of potatoes as easy to gain weight, but it is not. Potatoes contain starch, but their water content is as high as 70% or more, and the true starch content is only 20%. It also contains dietary fiber that can produce a sense of fullness. Therefore, replacing it with a staple food is not only not easy to gain weight, but also has the effect of losing weight. The reason why potatoes are seen as fat-prone foods is simply because of improper cooking methods. They use good-end potatoes to make French fries and potato chips. A medium-sized, roasted, roast potato contains only a few calories, and the heat contained in a French fries can be up to 200 kcal. It's not the potatoes themselves that are fat, but the oils they absorb. Everyone who knows how to make potatoes and roast beef knows that the sucking power of potatoes is very strong.

8. Buttered bread is healthier than French fries. Once it was known that fast-food French fries were large, they opted for a healthier toast. However, in order to make the bread taste better, many people apply butter when they eat. In fact, compared with the buttered slices of bread and French fries, the difference in oil content between the two is very small, they contain almost the same starch, protein and minerals. And, relatively speaking, French fries contain more vitamin C, so butter bread is not better than French fries.

9. The enzymes in tropical fruits help to lose weight. If this is really how good it is, we only need to eat pineapple and papaya to lose weight. However, in fact, the enzymes contained in tropical fruits have the function of supporting protein digestion, so that the food is better absorbed by the body, but the body's fat will not be burned. Therefore, slimming cannot be achieved by enzymes.

10. Fruits that are not sprayed with pesticides do not need to be washed even with green fruits. Carefully clean the water before eating. The eggs of fruit peels (such as strawberries, apples) are invisible. If the fruit is not washed and eaten, it is susceptible to bacterial infection.

11. Fresh vegetables are healthier than refrigerated vegetables If you are referring to fresh vegetables that have just been picked from the vegetable fields, there is no problem with this claim. But the fact is that most of the vegetables we eat are not as fresh, but are usually stored for several days, and their vitamins are gradually lost during storage. On the contrary, ultra-low-temperature fast-frozen vegetables can maintain more vitamins, because the quick-frozen vegetables after picking, can well prevent the loss of vitamins.

12, drinking mineral water can be assured that many people say mineral water is rich in minerals, more beneficial to the human body.

However, mineral water is also contaminated by harmful substances in the land such as mercury and cadmium. Recently, Dutch scientists analyzed 68 types of bottled mineral water produced in 16 countries. The results showed that mineral water is more susceptible to contamination by dangerous microorganisms and bacteria, and the pathogenic microorganisms contained in it are much more than imagined. . Although these bacteria may not pose a great threat to the health of a healthy person, bacteria in bottled mineral water may pose considerable danger to those with weaker immunity.

13, brown sugar is more beneficial than sugar brown sugar and sugar are extracted from sugar cane or sugar beet, brown sugar production process is slightly simpler than the sugar, which contains more glucose and cellulose, and the release of energy faster, absorption and utilization The rate is also higher. However, brown sugar contains almost the same sugar and heat as sugar. What's more, brown sugar is not as sweet as sugar. People naturally add more when they drink tea and coffee, so brown sugar is sometimes more dangerous than sugar.

14, brown bread is the whole wheat bread to pay attention to diet health, but often confused by the color of food: brown bread is seen as a health and higher nutritional value of food. As everyone knows, it is just the food color added by the bakers to bake bread, which makes the brown bread more attractive and pleasing. Therefore, brown bread is not equal to whole wheat bread. It is best to see the logo when buying whole wheat bread.

15, although people will feel warmth after drinking a cup of wine to warm up, but this is only an illusion, people's body temperature does not actually rise but fall. Because the tiny blood vessels under the skin expand rapidly due to alcohol consumption, the blood cools down quickly due to the expansion of the surface, and the body temperature drops accordingly.

16, dark eggs compared to light-colored eggs, high nutritional value, dark color is often synonymous with high health and nutritional value, but the color of the egg shell is only related to the hen's variety. The nutritional value of eggs depends entirely on the health status of the hens and the quality of feeds fed daily.

17, sweeteners help to lose weight Many people know that eating ponds tend to gain weight, so using sweeteners instead of sugar can help us lose weight. However, studies have shown that all sweeteners (especially Tang Jing) accelerate the secretion of insulin, and as a result, you are more dependent on sugar.

The above is the misunderstanding of the diet.