Nine Diet Tips for Mid-Autumn Festival

In the mid-Autumn Festival of the year, the full moon reunion. Reunion with family can not avoid eating and drinking, often eat "get proud" and thus eat too much, but hidden dangers for health. Before the advent of the Mid-Autumn Festival, let's take a look at the main points of the Mid-Autumn Festival diet, and the protagonists of the Mid-Autumn Festival food - the taboo of the moon cake.

Mid-Autumn Festival Nine Diet Tips

1, the main and auxiliary balance

Ingested foods should not exceed animal foods. Proper and non-staple foods are an important prerequisite for nutritional balance.

2, with meat and vegetables

The balance of meat and vegetables can stimulate people's appetite and maintain nutritional balance. Food fish is better than pork, beef, lamb and poultry. In addition, the taste of hot and cold dishes must be sweet, salty, and tasteful.

3, dry and thin

There must be more staple foods. Steamed buns, dumplings, and rice are all good. Condiments, soups, sweet drinks, and other varieties must also be constantly changed to achieve a variety of flavors. In addition, it is appropriate to eat coarse grains and crude fiber foods to help digestion.

4, fat and thin

Foraging should be small and refined, fat and thin with the main thin. The taste should be light, you can choose more beef, dog, rabbit, pigeon, trotters, pork skin, chicken, duck, goose paws, and seafood. The production of fish meat is mainly steamed and less fried and grilled.

5, day and night with

During the festival, various kinds of film and television programs are rich and colorful, people often go to late night and even overnight entertainment, so inevitably eat supper. Due to the rich food during the day, the supper can eat steamed buns, steamed buns, noodles, or drink milk. It is full of hunger and does not hurt the spleen and stomach. It is also good for sleeping.

6, snacks with

For more than three meals greasy food, snacks should be appetizers, qi, eliminate swelling, fire, dry mainly, such as eating a meal after eating apples, pears, bananas and other fruits. Eat less peanuts, melon seeds, candy, chocolate and so on. The plums, hawthorn slices, and mint slices should mainly be tasted.

7, alcohol tea match

Gathering with relatives and friends during the festive season, proper drinking and drinking can activate the festive atmosphere. However, you must not drink without a drink, and you must be drunk and unhealthy. Appropriate tea can increase taste, help digestion, but should not drink more strong tea.

8, drink to eat

People are drinking, especially after heavy drinking. Many people often stop eating. This is very harmful. At this time, they must eat more and eat more vegetables and fruits to supplement vitamin C and vitamin E and trace elements. And other important antioxidants to reduce the harm of alcohol on the human body.

9, do not gluttony binge

Overeating causes acute gastroenteritis, acute pancreatitis, cholecystitis, and other digestive diseases.

Moon cake is an essential food for the Mid-Autumn Festival in China. However, with the increasing consideration of health, what are the taboos for eating moon cakes?

Moon cake high sugar bogey eat

As the Mid-Autumn Festival approached, more and more moon cakes appeared on supermarket shelves. The main ingredients of moon cakes are flour and other materials, as well as a lot of sugar, and moon cakes are baked out. The combination of these points leads to a very high calorie that is not easily digested.

Patients with diabetes, hypertension, hyperlipidemia, coronary heart disease, gallstones, stomach diseases, etc. need to pay attention to eating less moon cakes, otherwise they will endanger their own health. Mooncakes are high-fat, high-sugar, and high-calorie foods. Patients with high blood lipids should pay special attention to the “yolks” in moon cakes because of the high cholesterol content in egg yolks. People with high blood lipids should eat moon cakes with egg yolk filling so as not to affect their own health. .

Most of the moon cakes are more sweet. If they are eaten on an empty stomach in the morning, they will stimulate gastric acid secretion and cause pantothenic acid, and stomach patients should not eat moon cakes on an empty stomach. Even healthy people should be eaten in a half-fasting state after a meal, so as not to burden the stomach.

"Sugar-free moon cakes" also contain sugar

Most sugar-free moon cakes on the market today are xylitol. The so-called sugar-free moon cake refers only to the fact that it does not contain sucrose, and adding sugar substitutes such as sugar substitutes does not cause an immediate rise in blood sugar after eating. However, the moon cake's sandwich kernels, outside the starch, etc. in the human body eventually will be converted into sugar, excessive intake, will also cause excessive fat and blood sugar levels.

Experts suggest that moon cakes should be eaten as little as possible, because the calories of moon cakes are much higher than the regular staple foods. If the moon cakes are eaten and cause physical discomfort, appropriate remedial measures can be taken, such as reducing the amount of food intake; especially for diabetics, it is best to eat them after eating. Doing blood glucose testing to keep abreast of blood glucose changes; increase the amount of exercise to consume too much calories.

In addition, in recent years, new-style moon cakes have emerged endlessly, such as snowy moon cakes, ice cream moon cakes, fruit and vegetable moon cakes, coconut milk moon cakes, etc. In order to cater to modern people’s pursuit of health and nutrition, many businesses “developed” the “healthy effects” of moon cakes. The Chinese herbal medicines such as Chinese wolfberry, longan and Chinese caterpillar fungus were developed into fillings. The traditional moon cakes became moon cakes, and some moon cakes were even supplemented with valuable supplements such as spirulina, bird's nest and abalone.

No matter what kind of health products, its efficacy requires a continuous process, even if health care mooncakes have even better health effects, after all, is a food category, even if precious materials such as ginseng, bird's nest, spirulina, etc. have quality assurance, but this This kind of 'annual' eating behavior has very limited health effects. Experts reminded that the health effects of health moon cakes are not great.

The Mid-Autumn Festival is not far away. Although we must have a good meal together on the table, we must ensure our health under the table.

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