Refreshing food
The four major foods can make the breath fresh. We now have oral problems for many people. Then experts say that we can often eat the following foods, which is very good for our oral problems.
One: celery
This herb helps to eliminate odors in the mouth, especially smoke. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In order to achieve better results, the longer these things are chew, the better.
Two: yogurt
Adhering to yoghurt every day can reduce bad breath, drinking yoghurt can also prevent the production of harmful bacteria in the mouth, clean the mouth, but sugary yogurt will not achieve this effect.
Three: cellulose-rich fruits and vegetables
Including apples, carrots, etc. These vegetables and fruits help to secrete large amounts of saliva. Saliva not only moistens the mouth but also removes food debris that adheres to the teeth or jams in the teeth. These food residues are also one of the causes of bad breath in the mouth.
Four: Fruits with a lot of vitamin c
Berries, citrus, watermelon, and other foods that contain a lot of vitamin C can make the mouth form an environment that is not conducive to bacterial growth. Frequent intake of vitamin c is also very useful for the health of gums. However, it should be noted that vitamin C should be taken from natural foods rather than from food additives because the additives may cause digestive disorders.
Four major foods can make the breath fresh, experts say that in addition, many infectious diseases that cause bad breath (such as alveolar overflow pus, dental caries, maxillary sinusitis, lung abscess, etc.) are associated with anaerobic bacteria and pyogenic bacteria combined infection At the same time, Helicobacter pylori infection is also closely related to a variety of diseases of the digestive system (such as chronic gastritis, duodenal ulcer, indigestion, stomach cancer, etc.) that are likely to cause bad breath, so the timely treatment of these bacterial infections eliminates the Incidence and halitosis are of great significance.
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