Salt can not be too much and do not eat salt properly
Excessive intake of salt can cause all kinds of troubles for health. The most typical disease is high blood pressure. According to Takahashi Dunhyo, director of the Comprehensive Therapy Center at the University of Japan, the reason why those who have a relatively high response to salt is usually due to excessive salt intake. In addition, a high-salt diet may increase the risk of stroke and heart disease. Excessive intake of sodium can cause the loss of potassium. Therefore, high-salt foods may also cause urinary tract stones and osteoporosis.
In addition, Helicobacter pylori, one of the causes of gastric cancer, is most likely to proliferate in a high salt environment. Therefore, a high-salt diet also tends to cause high incidence of gastric cancer. According to epidemiological studies, people who eat more salt are more likely to have asthma. In animal experiments, the incidence of asthma has risen sharply after eating more salt in animals.
For people's normal life, salt is an indispensable important seasoning. In many cases, people not only consume too much salt, they also often have insufficient salt intake. Therefore, in the summer high temperature conditions, after intense exercise or high-intensity labor, salt will be excreted with sweat and urine. At this time, proper salt supplementation is very important. However, some people worry about the loss of sodium, resulting in a large number of sports drinks and sodium intake too much, so when you add water, choose boiled water or tea.
Insiders: Recommended daily intake no more than 5 grams
According to the latest salt intake standards released by the World Health Organization in February 2013, it is recommended that adults take 5 grams of salt per day.
Eating too little salt can also cause the body's sodium content to be too low, resulting in loss of appetite, limb weakness, dizziness, etc.; severe anorexia, nausea, vomiting, accelerated heart rate, weak pulse, muscle cramps, blurred vision, Reflexes and other symptoms.
Also, because the current salt is iodized salt, this is due to the lack of national iodine intake.
Therefore, if you do not eat salt, it is very likely that your intake of iodine will be insufficient, resulting in a series of symptoms such as shortcomings.
For a part of the elderly with poor kidney function, excessive salt loss will lead to deficiency of sodium in the body. Therefore, on the basis of salt control, patients with specific diseases should consult a professional dietitian or doctor to formulate their own salt intake that best meets their needs. Quantity standard.
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