What are the blood pressure of the elderly?
Hypertension is a common disease in the elderly's daily life. Such diseases can be controlled through proper dietary adjustment. So what is good for the elderly to eat with high blood pressure? What are the recipes for treating hypertension in the elderly?
First, the elderly eat what good blood pressure
1, eggplant
Eggplant is not only a multi-practice, nutrient-rich, but also suitable for high blood pressure patients. This is because eggplant is rich in vitamin P and saponins and other substances, regular consumption can help reduce human cholesterol, but also improve the capillary resistance, which has a good cardiovascular protection.
Eggplant has a very high value for the rehabilitation of the disease, and the improvement of vitality belongs to the effective range. With bitter gourd with the food, bitter gourd has relieved fatigue, pure heart and eyesight, anti-aging effect. The eggplant has pain, blood circulation, heat, swelling, relieve pain and diuretic and prevent blood vessel rupture, blood pressure, cough and other effects. The combination of the two is an ideal dish for cardiovascular patients.
2, celery
Celery is an umbrella plant. There are three kinds of watercress, dry celery, and celery, which have similar functions. It is better to use dry celery for medicinal purposes. Celery is well-known antihypertensive vegetables, celery can lower blood pressure, mainly because it can have an impact on the blood vessels, can help dilate blood vessels to achieve blood pressure lowering effect.
Eating celery, especially celery leaves, is very beneficial for the prevention of hypertension, arteriosclerosis, etc., and has ancillary therapeutic effects, celery is a cold food, Yin Sheng who often eat can be clear fire, yin deficiency is not suitable to eat , Eat more can lead to cold stomach, affect digestion, stool thin; celery contains more nutrients in the leaves, should eat together leaves, do not eat stems throw away leaves.
3, pumpkin
Pumpkin is high in calcium, potassium, low sodium, especially suitable for middle-aged and elderly patients and hypertension, is conducive to the prevention of osteoporosis and hypertension. Various mineral elements contained in pumpkins, such as calcium, potassium, phosphorus, magnesium, etc., have prevention of osteoporosis and hypertension.
4, skim milk
The occurrence of hypertension is related to the balance between serum sodium and blood calcium. When a person's blood sodium is too high and blood calcium is too low, his blood pressure will rise significantly. Therefore, intake of foods containing more calcium helps maintain blood pressure stability. The most effective and commonly used calcium supplement foods are milk and dairy products. These foods are not only rich in calcium but also rich in other minerals and vitamins.
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