Seven days weight loss method
Everyone says that the most scientific way to lose weight is according to the law, that is, diet meals, but how to go with it in order to effectively lose weight, the following is a week of diet meals recommended by experts. Design menus based on low-calorie or scientific food combinations that have the effect of fat burning and fat-removal, enabling obese people to lose weight in a matter of days.
Egg diet
Principle of weight loss: Lecithin is an emulsifier contained in egg yolk. It can emulsify fat cholesterol into tiny particles that are used by the body after being eliminated from blood vessels. Eggs can also increase blood high-density lipoproteins to protect blood vessels from hardening.
It seems that egg weight loss method is scientifically based, and it is also a practical and effective weight loss method through practice. When the weight reaches the standard, the balance of calories and calories can be used to make the weight loss lasting.
Edible rules: The amount of eggs on the first day is not limited, after the three daily food, if the high cholesterol can only eat protein, protein tofu (4 tofu diet recipes) can also be replaced, this method can be valid for two weeks. 5KG per week for a total of 10KG. No need to continue after two weeks.
7th egg diet recipe
Monday recipe
Breakfast: boiled eggs (not limited), toast (not limited), grape fruit, coffee (without sugar milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, green salad, pickles (don't put too much salt), coffee
Tuesday recipe
Breakfast: boiled eggs, toast, grape fruit, coffee
Lunch: two boiled eggs, coffee, grape fruit
Dinner: steak, green salad dish with tomatoes, kimchi, coffee
Wednesday recipe
Breakfast: boiled eggs, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: Two boiled eggs, lamb, tomato-based green salad, pickles, coffee
Thursday recipes
Breakfast: boiled eggs, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: Two boiled eggs, cheese (people with type b blood need to eat less), spinach, coffee
Friday recipe
Breakfast: boiled eggs, grapes, tomatoes, coffee
Lunch: Two boiled eggs, spinach, tomatoes, coffee
Dinner: Marine fish (eating fish that can lose weight), green salad, toast, coffee
Saturday recipe
Breakfast: boiled eggs, grape fruit, coffee
Lunch: fruit salad, two eggs
Dinner: Beef steak (lose weight is also possible to eat meat), tomato salad, coffee
Sunday recipe
Breakfast: boiled eggs, grape fruit, coffee
Lunch: Roast chicken, tomatoes, grape fruit, coffee
Dinner: Vegetable soup, cabbage, grape fruit, green salad, mainly tomato
Seven days diet recipes
Monday Breakfast: A Meal: Buns + Low Fat Yogurt B Meal: Bacon Sandwich + Milk (Coffee) Lunch: A Meal: Dry Noodle + Meatball Soup B Meal: Egg Salad Sandwich + Low Fat Milk
Dinner: A meal: tea egg (boiled egg) 1 + milk (coffee) B meal: brown rice (oat)
Tips: The menu can be a combination of A or B meals, do not eat within four hours before bedtime. If you can not find the menu can find similar, in addition to DIY can also be outsourced directly. If the quantity is not specified, it is a bowl or a cup (small in size). If beverages are not specified, use low-calorie, low-fat and no-sugar (hot and cold).
Tuesday Breakfast: A Meal: Decoction (Small 2) + Soy Milk B Meal: Toast 2 Pieces + Milk (Coffee)
Lunch: A meal: Guangdong porridge B meal: ham egg sandwich + fruit juice
Dinner: A Meal: Vegetable Radish Soup B Meal: Brown Rice (Oatmeal)
Wednesday Breakfast: A meal: steamed bread + soy milk (rice milk) B meal: low fat yogurt
Lunch: A meal: cold noodles + sugar-free black tea B meal: squid sandwich + Liu Cheng juice
Dinner: A Meal: Si Shen Tang B Meal: Brown Rice (Oatmeal)
Tips:
The menu can be a combination of A or B meal type, do not eat within four hours before bedtime. If you can not find the menu can find similar, in addition to DIY can also be outsourced directly. If the quantity is not specified, it is a bowl or a cup (small in size). If beverages are not specified, use low-calorie, low-fat and no-sugar (hot and cold).
Thursday Breakfast: A Meal: Quiche + Milk (Coffee) B Meal: Gherkin Sandwich + Milk Tea
Lunch: A Meal: Vegetable Tofu Soup B Meal: Sushi Box (6 pieces) + Unsweetened Black Tea
Dinner: A meal: rice noodles soup B meal: brown rice noodles (grain)
Tips:
The menu can be a combination of A or B meal type, do not eat within four hours before bedtime. If you can not find the menu can find similar, in addition to DIY can also be outsourced directly. If the quantity is not specified, it is a bowl or a cup (small in size). If beverages are not specified, use low-calorie, low-fat and no-sugar (hot and cold).
Fri Friday Breakfast: A Meal: Dumplings 3 + Soybean Milk (rice milk) B Meal: Brown Rice (Oatmeal)
Lunch: A meal: Imperial rice ball + sugarless oolong tea B meal: ham egg sandwich + low fat milk
Dinner: A Meal: Greens Pork Rib Soup B Meal: Toast 1 Piece + Milk (Coffee)
Tips:
The menu can be a combination of A or B meal type, do not eat within four hours before bedtime. If you can not find the menu can find similar, in addition to DIY can also be outsourced directly. If the quantity is not specified, it is a bowl or a cup (small in size). If beverages are not specified, use low-calorie, low-fat and no-sugar (hot and cold).
Saturday Breakfast: A meal: biscuits + soy milk (rice milk) B meal: toast 2 pieces + low fat yogurt
Lunch: A meal: salty porridge (flavor optional) B meal: tomato macaroni + sugar-free tea (boiling water)
Dinner: A Meal: Hot Green + Si Shen Tang B Meal: Brown Rice (Oatmeal) Tips:
The menu can be a combination of A or B meal type, do not eat within four hours before bedtime. If you can not find the menu can find similar, in addition to DIY can also be outsourced directly. If the quantity is not specified, it is a bowl or a cup (small in size). If beverages are not specified, use low-calorie, low-fat and no-sugar (hot and cold).
Sunday Breakfast: A Meal: Steamed stuffed bun with soy milk (rice milk) B Meal: boiled egg (tea egg) 1 + milk (coffee)
Lunch: A meal: hot cabbage + tofu soup B meal: sandwich + Liu Cheng juice dinner:
A Meal: Kelp Radish Soup B Meal: Brown Rice Chips (Oatmeal) Tips:
The menu can be a combination of A or B meal type, do not eat within four hours before bedtime. If you can not find the menu can find similar, in addition to DIY can also be outsourced directly. If the quantity is not specified, it is a bowl or a cup (small in size). If beverages are not specified, use low-calorie, low-fat and no-sugar (hot and cold).
The most effective 7-day weight-loss plan
The following is a suitable 7-day weight-loss bodybuilding plan training table recommended by a fitness expert, take a closer look, and then resolve to earnestly implement it.
Day 1: chest exercises, flat bench press exercises, 4 groups, 12/group; upper oblique bench press exercises, 4 groups, 12/group; sitting chest, 4 groups, 12/group; aerobic for 30 minutes , for example: treadmills, climbers
The next day: sitting down exercises, 4 groups, 12/group; sitting rowing, 4 groups, 12/group; aerobic for 30 minutes, such as: glider, elliptical machine.
Day 3: Relax, hike, ride, swim or play.
On the fourth day: shoulder exercises, sitting barbell push, 4 groups, 12/group; sitting dumbbell dumbbells, 4 groups, 12/group; dumbbell side flat, 4 groups, 12/group; aerobic for 30 minutes.
Day 5: Standing posture, bending arms, 4 groups, 12/group; Dumbbell flexion, 4 groups, 12/group, sitting curls, 4 groups, 12/group; Dumbbell curls, 4 groups 12/group; aerobic for 30 minutes
Day 6: Deep squat exercises, 4 groups, 12/group; inverted boring machine exercises, 4 groups, 12/group; aerobic for 30 minutes
Day 7: Go hiking outdoors, relax and welcome to work in a new posture.
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