Small full health should eat "bitter"

Half of May has already passed. We are about to usher in a small festival. The small solar season is the second solar term in the summer. This solar economy is characterized by a lot of rain, humidity and heat, and it also poses a great threat to our health. So how do we eat and drink? Experts say that a small, full-calorie diet is suitable for “bitter bitterness” and “taste”.

"Taste hard" is full of energy and health

Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control effects; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.

Recommended eating: boiled hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs and so on.

Taboo crowd: The average person, obesity, diabetes, icteric hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting.

Special reminder: Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.

Small Three Fresh

There is a saying in the farmland that there are "little people see the three fresh". Small fresh and fresh: cucumber, garlic sprouts and cherries.

cucumber

Contains carotene, B, C vitamins, calcium, phosphorus, iron and other inorganic salts and abundant phytochemicals. Eating cucumbers is good for reducing blood fat, lowering blood sugar, anti-tumor, anti-oxidation, preventing dry stools, and good for patients with diabetes, hypertension, high blood fat, obesity, constipation, etc.; regular consumption or application, rubbing the skin with rubbing juice It can also effectively emollient, reduce skin aging and reduce wrinkles.

Recommended eating: When the fruit is washed raw, salad, cooking, fried, soup can be, such as salad cucumber, sweet and sour cucumber, seaweed cucumber soup, cucumber dandelion porridge, rotten cucumber and so on.

Taboo population: ordinary people and people with diabetes, obesity, high blood pressure, high cholesterol, edema, cancer, alcohol and other people are suitable; weak stomach, abdominal pain and diarrhea are unfit for human consumption.

Special reminder: There are edema, hypertension, heart disease, kidney disease, pregnancy and hyperglycemia are not suitable for salted cucumber; cucumber and vitamin C-rich foods are not suitable to eat, such as cucumber mixed with tomatoes; cucumber should not eat, daily The best one to two roots; cucumber tail contains more bittersin, with biological activity, do not throw away all cucumber tails during pretreatment.

Garlic

Contains carbohydrates, crude fiber, carotene, niacin, calcium, phosphorus and vitamin A, B2, C and other nutrients, but also contains food chemicals such as allicin. Garlic pests have the effects of deworming, anti-infection, anti-oxidation, prevention of constipation and cancer.

Recommend to eat: salted, fried foods can be, such as simmered with garlic, garlic simmered pork, sweet and sour garlic squid.

Taboo population: The general population and constipation, obesity can be eaten; gastrointestinal ulcers, gastroenteritis patients fasted.

Special reminder: Do not overcook when cooking, otherwise it will reduce the therapeutic effect.

Chinese medicine believes that: the cherry is warm, sweet and slightly acidic; the spleen and the liver have the effect of nourishing qi, strengthening the spleen and stomach, removing wind and wind, exfoliating white skin, and removing wrinkles and spots.

Cherry

It can nourish skin, improve immunity, prevent cardiovascular disease, prevent cancer and fight cancer; it is rich in carotene, helps maintain normal visual function, promotes children's growth and development, maintains the integrity of epithelial cells and prevents respiratory infections and diarrhea. .

Taboo population: Suitable for spleen and stomach Deficiency, loose stools, diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, chronic hepatitis; hot sexual illness and hyperactivity cough, constipation, eat, renal insufficiency, oliguria Shen Shi.

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