Summer solstice is the most prosperous yang, and students should pay attention to protecting yang. In the "Su Qiao-Qi-Fang Shi Da-Leng Theory," said: "To make no anger, to make Hua Ying Cheng Xiu, so that the air will be vented, if loved by others, this should be the summer air, the way to grow up too." In other words, in the summer, God wants to be refreshed, cheerful, cheerful, broad-minded, full of energy, not to be lazy and bored, angry and melancholy. It must be like the sun as everything grows, has a keen interest in things outside, and cultivates an optimistic, outward-looking character. Benefits air vents.
Ji Kang talks about the hot maintenance of the summer in “The Theory of Health Regimenâ€: “It is better to meditation and meditation. It is often like snow and ice in the heart. The heat is also less in my heart. It cannot be hot and hot.†​​This is called The calm and natural coolness is the spiritual refreshment in the summer regimen.
Summer is hot, it's better to get up late to get up early, and follow the changes of nature's yang and yang. Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue. Appropriate exercise is also essential for summer health, but be aware that when the weather is cooler in the early morning or early evening, it can be done in places with fresh water such as rivers and lakes, parks and gardens. People with good conditions can go to the forests and seaside areas for recuperation and holiday. .
The summer solstice season is the plum rainy season in Jianghuai area. The air is very humid. The cold and warm air masses meet here and form a trough of low pressure, forming a rainy weather. In such weather, the objects are moldy and the human body feels uncomfortable. Some mosquitoes reproduce rapidly, and some intestinal bacteria are prone to breeding. At this time, we must pay attention to the cleanliness of drinking water, try not to eat cold food, so as to avoid the occurrence and spread of infectious diseases. Why eat bitter gourd? Summer solstice should eat more "bitter", bitter gourd is the best summer solstice food.
Chinese medicine believes that most bitter vegetables have a heat-clearing effect. Therefore, before and after the summer solstice, they often eat bitter vegetables such as oiled wheat, lettuce, celery, bitter gourd, etc., which can play a role in antipyretic heat and fatigue. For example, you can eat more bitter gourd with the reputation of "a gentleman in the dish." The bitter gourd is bitter with sweetness, slightly scented, and the aftertaste of the food is remarkably meaningful. Summer eat bitter melon soup or bitter gourd dishes, can reconcile the spleen and stomach, eliminate fatigue, refreshing, have a certain preventive effect on heat stroke, gastrointestinal diseases. Summer sweat more, you may wish to drink with bitter drinks, beer, green tea, Kuding tea, etc. are a good choice.
Summer solstice best seasonal diet - bitter gourd
The bitter gourd is the fruit of the bitter gourd of the cucurbitaceous plant and is named for its special bitter taste. Bitter gourd is also called cool melon and melon melon. Its nutritional value and medicinal value are higher. It is a good food for both food and food. All parts of our country have production, and are generally used as vegetable cultivation. In the fruits and melons produced in summer, the bitter gourd, though bitter, is popular because of its bitterness, refreshment after eating, refreshing and refreshing functions, and a special role in improving appetite.
Chinese medicine believes that bitter gourd is cold, bitter, into the heart, liver, there is Qingre Zhuishu, eyesight detoxification, diuretic cooling blood and other effects on the treatment of dysentery, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases Have a certain role, suitable for summer hot, thirsty and drink, heat stroke and other patients taking the disease.
Modern medicine believes that bitter gourd contains more nutrients, including protein, fat, carbohydrate, potassium, sodium, phosphorus, carotene, niacin, thiamine, and ascorbic acid. In addition, it also contains crude fiber, momordicin, bitter melon and other substances. Vitamin content in bitter gourd is particularly high, 10 to 20 times higher than loofah, melon, etc. Every day as long as people eat 100 grams of raw bitter gourd, you can get the vitamin C it needs throughout the day, can prevent scurvy, protect the cell membrane, prevent atherosclerosis, improve the body's stress. The bitter gourd and bittersin in bitter gourd can increase appetite, spleen and appetizer. Bitter gourd protein components and a lot of vitamin C can improve the body's immune function, so that immune cells have the role of killing cancer cells. Bitter gourd juice contains quinine-like protein components that enhance macrophage phagocytosis and are effective clinically for lymphosarcoma and leukemia.
In addition, the fresh sap of bitter melon contains bitter melon and insulin-like substances and has a good effect of controlling blood sugar. It is an ideal food for diabetics and can prevent and improve the effects of diabetic complications. Bitter gourd seeds contain trypsin inhibitors, which can inhibit the secretion of proteases by cancer cells and prevent the growth of malignant tumors.
In addition, bitter gourd in bitter gourd is known as "fat killer", has a good role in Cellulite, can be used for slimming friends
Bitter Gourmet Food:
Bitter gourd chicken slices
Materials: 200 grams of bitter gourd, 250 grams of chicken breast, 1 egg. Shaoxing wine, sugar, soy sauce, salt, and chicken powder were all a little, and the amount of diced green onion, starch, and water starch was appropriate.
practice:
1. Put the bitter gourd to Guati, go to the boil, cut into thick pieces, mix it with salt, pickle it for a while, put it in a boiling water pot, scaldle, remove and drain the water, wait.
2. Wash chicken breast meat, cut into pieces, with a little soy sauce, egg, starch and mix;
3. Set the wok on medium heat, add the appropriate amount of oil until warm, add the chicken pieces, slip to discoloration, and remove and drain the oil. Leave a little base oil in the wok, add diced green onion, saute the next bitter gourd, add soy sauce, sugar, chicken powder and 2 tablespoons of water, grind it with water, pour the fried chicken pieces, and stir well. Pan.
Bitter gourd
Ingredients: 150 grams of bitter gourd, 150 grams of carp, 25 grams of carrot, 2 bowls of soup, salt, monosodium glutamate, cooking wine, pepper, the amount of raw meal, egg white, a little sesame oil
practice:
1. Cut bitter gourd and carrots into slices;
2. The squid is cut into pieces, and the mixture of raw powder, egg white, salt, cooking wine, monosodium glutamate, and oil is mixed and marinated for 15 minutes.
3. From the pan, pour the bitter gourd and carrot stir fry for 40 seconds, and stand up for use;
4. Inject 2 tablespoons of broth into the pot, add appropriate amount of salt, monosodium glutamate, cooking wine, and pepper to boil. Pour bitter gourd, carrot, and bonito slices and cook until filleted. Pour in the powdered water and pour in a little sesame oil. Can
Pineapple bitter gourd chicken
Ingredients: bitter gourd, fresh pineapple, coriander stems, chicken legs, lemon, red onion crisps, salt, pepper
practice:
1. Cut the bitter gourd in half, remove the sac, put it in water and cook it, and then chill it with ice cubes;
2. Peel the chicken's leg and put it in water (instead of the hard flesh of the steamer) for about 20 minutes. After cooling, remove the chicken leg.
3. Parsley leaves, will cut the segment; fresh pineapple cut into triangular pieces; lemon squeezed juice;
4. Put the bitter gourd, diced chicken, and pineapple in a bowl; mix red onion crisps and coriander stalks; add salt, pepper, and lemon juice and mix well until edible.
Balsam apple juice
Material: one bitter gourd, one bottle of carbonated apple juice
practice:
1. Cut bitter gourd into thin slices and put it in a large container (cut the bitter gourd must be thin, so bitter gourd will not be bitter);
2. Next, pour carbonated apple juice into the container in one go; it must be fast;
3. Wrap the container with plastic wrap at the fastest speed, not allowing the beverage to run out of light;
4. Put the beverage in the refrigerator and drink it at any time.
Fresh bitter gourd
Materials: bitter gourd, fresh wolfberry, fresh red pepper, shallot, salt, wine, pepper;
practice:
1. Bitter gourd goes sac, cut into a cylinder, each 2-3 cm thick;
2. Fresh oysters are marinated with wine, salt, pepper, and pepper for 10 minutes.
3. Put the fresh oysters on a white powder coat and put it in the cylinder bitter gourd to 9 minutes;
4. Place the bitter gourd that has been filled with fresh oysters on a plate and place it in an electric cooker or steamer for a few minutes.
5. The steamed soup is poured on the bitter gourd stuffed oysters and sprinkled with diced green onion.
Bitter gourd
Materials: 1 balsam pear, 2 eggs. Salt, wolfberry essence each amount
practice:
1. Bitter melon cut open, seeded, cut into pieces, salted for 5 minutes;
2. Squeeze the juice, enter 2 eggs, add MSG and stir, and cook it well;
Double mushroom balsam pear
Ingredients: bitter gourd, shiitake mushroom, enoki mushroom, ginger, soy sauce, sugar, sesame oil
practice:
1. Cut the bitter gourd into filaments, and cut the ginger into filaments; immerse the shiitake mushrooms in shredding; cut the tail of the mushroom to remove;
2. After frying the ginger silk, add balsam pear silk, shiitake mushroom silk and salt, stir fry until balsam pear silk becomes soft;
3. Add the mushroom with the stir-fry, add the seasoning and stir well until it is ready to serve.
Ice plum juice bitter gourd
Ingredients: bitter gourd, ginger, parsley, pickled plum, plum juice
practice:
1. Cut the bitter gourd in half and remove the sac; put it in water, cook it in ice, and then cut the bitter gourd into slices;
2. The end of parsley chopped, ginger shred;
3. Ginger, iced bitter gourd, coriander, plums in a bowl, topped with plum juice and evenly stirred, and placed in the refrigerator marinated for 2 hours;
4. Remove from the refrigerator, pour it into the pan and stir it before serving.
Tips: bitter gourd cooked food warm, raw cold, spleen Wei Han who do not eat, but also do not eat raw, can be used with hot foods, such as fried together with the chili. In addition, pregnant women eat carefully.
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