Summer diets for women need to be carefully killed or eaten
Angelica is a gynecological sacred medicine and has both blood and blood circulation. It is a medicine for gynecological conditioning in TCM; jujube is the use of qi and blood, and it is also commonly used in gynecological medicine! It is used for blood deficiency or blood deficiency and it has stagnation of irregular menstruation, dysmenorrhea, and amenorrhea.
First, Angelica red dates soup
Angelica is a gynecological sacred medicine and has both blood and blood circulation. It is a medicine for gynecological conditioning in TCM; jujube is the use of qi and blood, and it is also commonly used in gynecological medicine! It is used for blood deficiency or blood deficiency and it has stagnation of irregular menstruation, dysmenorrhea, and amenorrhea.
Practice: Angelica 10 grams available each time (use of the head or body, should not use the tail), 15 grams of Polygonatum, red dates 6, a fresh egg. When making, first wash the Angelica sinensis, steam the water softly, and slice the slices for later use. Wash the jujube into the core and wash the yellow essence. Then put angelica, red dates, and Huang Jing into the casserole and cook the soup. After the soup is cooked, add fresh eggs (shelling) and cook for another 5 minutes. Can drink soup and eggs.
Directions: This can be used twice a week before the menstrual period. This applies especially to those who are physically weak and easily dizzy.
Summer diets for women need to be carefully killed or eaten
Second, Ejiao pig lean meat soup
Ejiao is a good medicine for bleeding and nourishing yin. Clinical application of blood deficiency chlorosis, dizziness, heart palpitations, muscle weakness, upset insomnia, virtual wind within the movement, cough, sputum, cough hemoptysis, hematemesis, bloody uterine bleeding and other aspects has a significant effect. Ejiao has a blood-producing effect and can be used for blood loss anemia, iron deficiency anemia, anemia of regeneration, and frailty of old and frail, children, and women. Long-term use of donkey-hide gelatin can also nourish skin, leaving skin smooth, smooth and elastic.
Practice: Each time you can use Ejiao 10 grams, 10 grams of Codonopsis, light blue 3, 10 grams of medlar, pork 50 grams. During the production, the donkey-hide gelatin is broken first, and the pork lean meat is washed and cut into small pieces. Together with the scallion, codonopsis pilosula, and wolfberry fruit, the casserole is put into the casserole and used for soup.
Dosage: When you eat, season with salt. Can be used for 2-3 times in the week before menstruation, especially for women with high menstrual flow.
Summer diets for women need to be carefully killed or eaten
The most common source of summer heat is cold drinks, food, and fruit, but most female friends who are menopause do not enjoy it. What foods can be eaten during menstruation? What diets should women pay attention to during menstrual period in summer? Women's constitution is cloudy. Women in summer menstrual period often eat cold and cold foods will exacerbate the leakage of yang, causing cold pathogens to endogenize, and affect the uterus. . So summer comes and menstrual women need to pay attention to foods that will aggravate the pain.
Attention to menstrual diet in summer, so as women, there are many things to pay attention to during the menstrual period, especially diet, in this hot summer must pay attention to diet, do not stay up late during menstruation, but do not eat some should not eat The food Oh!
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