Summer lungs eat these foods

In the diet, there are many kinds of food for raising lungs. Everyone can choose the right one according to their actual conditions. It's better to look at the foods that have the effect of nourishing the lungs and help you to choose between them.

Summer lungs dietary skills

In summer, the wind is dry and the air humidity is low. The evaporation of sweat is faster than the hot summer weather. Therefore, the human body is also prone to water shortage in winter. In addition to replenishing water by drinking plenty of water, you can also add some honey to nourish the lungs.

It is best to wake up in the morning to drink a glass of honey water, which is a supplement and purification of the body, but should correct the habit of drinking salt water in the morning. In the morning is the first peak of human blood pressure, drink salt water will make blood pressure higher.

In addition, many fruits not only have high moisture content, but also have the effect of keeping the lungs and respiratory tracts lubricated. They should eat more pears in winter:

There are many ways to eat, you can eat raw, juice, stew, or with the wolfberry, honey, sugar cane and other juice with the service. Can clear away heat and detoxify, regulate lung, relieve cough and phlegm, have good effect on bronchitis embolism.

Next, let's take a look at how the lungs should be eaten.

Summer lung food

Yam: Yam is one of the best foods for lungs. Everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or to directly stir yam, it is not suitable to match with other foods.

Pear: Everyone knows that pear water is used to clear the lungs and lungs. Therefore, a pear is a good thing for the lungs because it is more watery and better digested. The best way to eat is to make pear soup or pear water, add rock sugar, and eat pear meat and soup.

Lilies: Lilies are white foods, and the lungs are suitable for eating white foods. Therefore, for Lilies, it is also suitable for lungs. The best way to eat is still to stir fry, without adding too much seasoning and light taste.

Tremella: Tremella is also one of the foods recommended by traditional Chinese medicine for lung-breathing and lung-breathing. The best way to eat it is to beat it directly into soup. It is best to add coriander and red dates. This will make Tremella more outstanding, remember to add White sugar.

Grapes: Especially white grapes in grapes have a very good effect on the lungs. Can be labeled as grape juice, you can also directly eat grapes, but the best effect is to peel and soup with soup, the better.

White radish: The radish has ventilation, and it needs air, so eating daikon can let us fart, but it has a very smooth effect on the function of the radish.

Persimmons: fresh persimmons raw food can improve cough, phlegm, red blood, soft red ripe persimmon, can treat fever, polydipsia, dry lips, rotten hearts, etc. The persimmon has the effects of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm.

荸荠: 荸荠 can be served together with lotus root juice. With heat and fluid, phlegm, cooling blood detoxification and other effects, treatment of fever, injury, dry mouth, throat, Hyperactivity cough.

Pomegranate: Pomegranate warm sweet acid, there is a body fluid, only thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.

Sugar cane: Sugar cane juice is sweet and sweet. It is good for antipyretic, fluid, moistening and nourishing. It can help the spleen and eliminate sputum, relieve sputum, relieve sputum, remedy expectoration and vomiting. It has the reputation of “born natural twitch soup”. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.

Summer lungs recipes

Carrot ribs soup

Practice: Wash carrots, pork ribs, dried tangerine peel, chop ribs, ginger cuts, garlic stripping. Spare ribs with hot water, remove blood foam and spare. Add water to the pot and pour it on the water until it turns. Then add all the above materials and drop a few drops of rice wine. Switch to medium heat and continue for 2 hours.

Therapeutic efficacy: Carotene can stimulate the body's metabolism, promote blood circulation, maintain the integrity of the respiratory mucosa, protect the trachea, bronchus and lungs. Beta-carotene has strong anti-oxidation ability and indirect anti-cancer effect. Containing a large amount of vitamin A is an important nutrient for liver repair. People who drink alcohol for a long time, stay up all night and take medications need to be supplemented. Pork spare ribs are suitable, will not consume too much cholesterol, and also has the effect of nourishing yin and yang, Yijing blood, containing a large number of calcium phosphate, collagen, bone mucin, etc., for physical fitness, good calcium supplement material. Tangerine has the effect of regulating stomach, eliminating qi and supplementing qi, and it is eaten together with large meat. People who are afraid of eating greasy indigestion can also enjoy it.

茯苓 grapefruit drink

Practice: grapefruit skin plus meat cut into small Ding, Dian 6g, add a clean standby pot add cold water, the grapefruit Ding and wolfberry into, and use a small fire to the juice filtered waste residue, into the cup, add rock sugar and mix thoroughly ( Without diabetes, you can drink it.

Effect of diet: Modern pharmacological analysis, grapefruit skin contains flavonoids, anti-inflammatory bactericidal effect. Grapefruit meat is rich in vitamin C, an immune-boosting substance that lowers cholesterol, and chromium, an insulin-like component that helps lower blood sugar, blood lipids, and lose weight. It also contains the trace element potassium that hypertensive patients must supplement. Because it contains almost no sodium, it is also the best fruit that suffers from cardiovascular and cerebrovascular diseases and kidney disease patients (except renal insufficiency with hyperkalemia). One of the folic acid ingredients, pregnant women after eating will have the effect of preventing anemia and promoting fetal development.茯苓 has the benefits of water, dampness, spleen and lungs, and tranquilizing nerves. Among them, lycium barbarum polysaccharide has obvious anti-tumor activity, increased immunocyte activity and hepatoprotective effect.

Emerald pumpkin soup

Practice: Tender little pumpkin to skin and shred, the finer the better. Eggs are beaten in egg; minced meat is seasoned with a little starch and a small amount of oil and salt for 15 minutes. The water in the pot boiled, put the pumpkin silk, and after 5 minutes the soup was pale yellow, put the minced meat into the soup and stir it, and then put the egg liquid into the soup in an arc before the flameout. Add appropriate amount of salt seasoning according to personal preference.

Therapeutic Efficacy: Pumpkin is rich in vitamin B6 and iron. These two nutrients can help the body's stored blood sugar into glucose. Glucose is the only fuel for the brain's operation and can create a good mood. Chinese medicine says that pumpkin is warm, sweet, and moistens lung. Modern medical experiments have shown that pumpkin can prevent prostate diseases, prevent arteriosclerosis, and protect gastric mucosa. Pumpkin skin contains pectin, which helps the skin retain moisture. Eggs and minced meat are rich in complete amino acids and are easily absorbed. Eggs, in particular, contain a large amount of lecithin, cephalins, and steroids, and are excellent brain-enhancing foods that increase memory and increase plasma protein levels and promote hepatocyte regeneration. The vitamin B6 contained in meat and eggs also helps to remove carcinogens from the body.

Do not miss the above foods and recipes in summer.

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