The benefits of eating oysters
Raw oysters, also known as oysters, are common shellfish in the ocean. Its fleshy fat is smooth, rich in nutrition, known as the "seabed milk" reputation, its nutrition is very rich, with a variety of effects.
Raw oysters are the only shellfish that can be eaten raw, containing 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, high nutritional value, as well as "the ground oysters alone Respectful poems.
Calcium supplement zinc
The oyster is very rich in nutrients, and its phosphorus content is very rich. It is the best food for calcium supplementation. Because calcium is absorbed by the body when it needs phosphorus, it is beneficial to the absorption of calcium. For every 100g of raw oysters, the zinc content is as high as 9.39mg. Men can eat one each day to meet the body's demand for zinc and have a good zinc supplement effect.
Skin care beauty
Calcium in the oysters makes the skin smooth. Copper makes the skin look good. It looks particularly bloody. Potassium can treat dry skin and acne; vitamins can also lighten the skin and regulate the secretion of oil.
Clear heat and stomach
Li Shizhen also said in the "Compendium of Materia Medica" that oysters "have no treatment for meat, and are annoying after taking a hangover, ... sliding the skin, oysters shelling phlegm, firming heat, dehumidifying, stopping heartache, phlegm and turbidity, and eliminating dyspepsia. "It's slightly cold and it has an acid-producing effect, so it's more beneficial to those who have too much stomach acid or who have stomach ulcers."
Active hematopoietic function
Oysters also contain vitamin B12, which is absent from ordinary foods. The element in vitamin B12 is an indispensable substance for prevention of pernicious anemia. Therefore, oysters also have an active hematopoietic function.
Calming
Cui Yuxi said in the "The Book of Food" that "Oysters do not sleep at night and have no intention of treatment." Regular consumption can reduce irritability, palpitations, insomnia, dizziness, and tinnitus caused by yin deficiency and impotence.
Longevity
Oysters are rich in nucleic acids, and nucleic acids play an important role in protein synthesis, which can delay skin aging and reduce the formation of wrinkles. In addition, "Shen Nong's Materia Medica" records "(oyster) long service, strong bone knots, killing evil spirits, and prolonged life."
Hespax Latex Gloves,White Latex Gloves,Blue Rubber Gloves,Latex Rubber Gloves
Jiangsu Hespax Security Co., Ltd , https://www.hespax.com