The benefits of eating wolfberry
The wolfberry is a rare fruit unique to southern China. For more information, search for eucalyptus bases, cultivating buds in the autumn, flowering in the winter, fruiting in the spring, maturing in the early summer, and raining for four o'clock. "The fruit flesh is soft and juicy, moderately sweet and sour, and tastes delicious. It is hailed as "the emperor of the fruit."
The benefits of eating wolfberry
Not only is it delicious, nutritious, but also has high health care value. The "Compendium of Materia Medica" records that "Yan can run five internal organs and nourish the heart and lungs." According to traditional Chinese medicine, capsules have the effects of expectorant relieving cough, Sheng Jin Runfei, and clearing heat and strengthening the stomach. Modern medicine proves that the pods are rich in anti-cancer and anti-cancer substances such as vitamins, amygdalin, and white sorbitol. In early summer, it is a mature season.
The wolfberry not only tastes good, but its nutrition is also quite abundant. According to the analysis, its main components are sugar, protein, fat, cellulose, pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium. And vitamins A, B, C and so on. Among them, especially carotene is rich in content and ranks third in fruit. Moreover, its sugar-containing species is quite rich in electricity and is mainly composed of glucose, fructose and sucrose. In addition, the rich vitamin B in loquat has a very important role in protecting eyesight, keeping skin healthy and moist, and promoting children's physical development. Cool, sweet and sour, with lungs, cough, thirst, and stomach. Commonly used for throat dryness, cough, vomiting, and hiccups. Not only can pulp be used as medicine, but also its core, leaves, and roots can have medicinal properties. Fresh oysters are washed and eaten raw and they can treat discomfort like dry mouth and thirst. In addition, 50 grams of fresh wolfberry, washed and peeled, add 5 grams of rock sugar, simmer for half an hour after taking, for tonsil inflammation caused by throat swelling and pain is particularly effective.
According to the analysis of the Department of Nutrition of the Chinese Academy of Medical Sciences, the edible portion of loquat fruit contains 0.4 g of protein per 100 g, 0.1 g of fat, 7 g of carbohydrates, 0.8 g of crude fiber, 0.5 g of ash, 22 mg of calcium, 32 mg of phosphorus, 0.3 g of iron. It contains milligrams of vitamin C, 3 mg of vitamin C, and 1.33 mg of carotenoids. Among them, calcium, phosphorus, and carotene are significantly higher than other common fruits and contain 8 kinds of amino acids necessary for human body.
Tips:
1,Pulmonary sputum, chest tightness, blood stasis, scurvy, and scurvy patients are particularly suitable for consumption
2, spleen diarrhea, diabetes patients should not eat.
3, its kernel contains amygdalin, toxic, so do not eat, so as not to endanger the health and life.
Often eating wolfberry can not only supplement the body with some of the nutrients that other fruits can not provide, but also has a variety of health functions. Eating it not only can supplement nutrition, but also can prevent and cure all diseases, help to lose weight, and prevent cell aging.
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