The effect and function of lotus seed powder lotus seed powder how to eat
Lotus seeds are worthless Chinese medicine. They are treasures to nourish vitality, especially the lotus seeds of Hunan Xianglian, Zhejiang Lotus and Fujian Jianlian. Lotus seeds are flat, sweet and astringent, into the heart, spleen, kidney; Spleen and diarrhea, Yishenqingqing, Yangxin soothe the nerves. For spleen deficiency chronic diarrhea, spermatorrhea vaginal discharge, palpitations and insomnia. Indications night dreams, insomnia, forgetfulness, upset and thirsty, low back pain and weak feet, eyes and ears are not congruent, nocturnal emission, turbidity, long-term sputum, diarrhea, women with uterine bleeding, and stomach deficiency do not want to eat and other illnesses. On weekdays, many friends like to eat lotus seeds very much, but because lotus seeds are harder to cook, many people pulverize them into powder for convenience. Then, what is the lotus seed powder and what is the function and function of the lotus seed powder?
Lotus is a common food in our daily life. It has good nutritional value.
The effect and function of lotus seed powder
1. Potassium contained in lotus seeds is at the front of the most food. Potassium maintains the excitement of the muscles, the heartbeat is stable, and it plays an important role in promoting mental metabolism.
2, iron content is very rich in lotus seeds, iron is one of the components of hemoglobin, myoglobin, cytochrome, etc., with the treatment of anemia, reduce fatigue.
3, lotus seeds can nourish the body, kidney essence, for the treatment of children, the elderly urinary frequency is very effective. In Taiwan, old people often eat lotus soup, which is much better than eating lotus seeds.
4, lotus seeds contain a lot of phosphorus, phosphorus is the composition of the teeth, bone, or nuclear protein and many enzymes, the main component, can help the body protein, fat, carbohydrate metabolism and maintain acid-base balance.
5, lotus seeds with Spleen Yiwei, Yangxin soothe the nerves, Guse kidney astringent, Buxu loss, strong bones and bones, Gujing effect, is the spleen deficiency diarrhea, restlessness, insomnia and dreams, kidney nocturnal emission, loss of appetite and other patients Rehabilitation nutritious food.
The nutritional value of lotus seeds
1. Lotus seed powder is rich in protein, vitamins and minerals as well as trace elements, and calories are also high, especially calcium and phosphorus sources.
2. There are asparagus powder and aspartame and honey trisaccharides.
3. Lotus powder has the function of clearing away heat and purging fire, as well as a significant cardiac effect, which can expand peripheral blood vessels and lower blood pressure.
Lotus seed powder has anti-cancer and anti-cancer effects. It can be taken daily and it can be prevented for a long time.
Food consumption of lotus seeds
1, full of bloated stool and dry stools are not served lotus seeds powder.
2, the body is relatively cold or relatively poor population, it is best not to take lotus powder, to avoid the body's physical fitness is getting worse.
3. People who are prone to constipation or abdominal distention are usually unfit for eating lotus seed powder.
How to eat lotus powder
The taste of lotus seeds is a bit astringent, even if it is pulverized. If you eat it, it is fine, but most people can't stand it. Lotus seed powder can also be flushed and drunk. Just like walnut powder, brew with warm water and you can drink it. If you really don't feel good, you can put some sugar in place, stir and stir, and it's like simmering. The taste is delicious. If it is for beauty, lotus powder can also be mixed with honey, which is good for women's skin.
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