What egg is best for mothers
Mothers are best to eat 1-2 eggs a day, but now even simple things like picking eggs have become complicated. The eggs in the supermarket are dazzling, including grass eggs, foreign eggs, green eggs, black eggs, high calcium, high selenium nutrition eggs ... In addition, there are duck eggs, pigeon eggs. What kind of egg is best suited for expectant mothers to eat?
Pigeon eggs are more nutritious than eggs?
In the case of eating eggs, many pregnant mothers will choose to replace eggs with pigeon eggs. Because in their opinion, the price of a pigeon egg can buy a pound of eggs, and pigeon eggs are naturally better than eggs. Is this really the case?
In fact, the major components of the eggs laid by birds are not much different. Egg white consists of potassium, teaches pure protein, and 88% moisture. Egg yolk has a high nutritional content and contains almost all vitamins, trace elements, phospholipids, choline, lutein, and omega-3 fatty acids. According to Polish scientists, the ratio of fatty acids in eggs, duck eggs, ostrich eggs, fire eggs, and quail eggs is very similar. Saturated fatty acids accounted for only 28% -38%, mono-saturated fatty acids accounted for 46% -47%, and other parts were polyunsaturated fatty acids, accounting for 23% -26%.
The same is true for pigeon eggs and eggs. The nutrients are similar to each other, but the trace elements are slightly different.
Pigeon eggs have much higher energy and fat content than eggs, and protein, vitamin E, calcium, phosphorus, and magnesium are also much higher than eggs. However, the contents of folic acid, vitamin A, riboflavin, folic acid, thiamine, etc. are far less than those of eggs.
Therefore, the nutritional value of pigeon eggs and eggs has advantages and disadvantages. It is not as well-known that pigeon eggs are healthier and have higher nutritional value.
The reason why the price of pigeon eggs is much higher than the eggs, just because "things are rare and valuable." People who specialize in breeding pigeons are much less than those who professionally breed chickens. Pigeon eggs naturally cherish a lot more than eggs. If we simply evaluate the nutritional value by price, then eggs are more expensive than duck eggs two or three decades ago, but nowadays duck eggs are more expensive than eggs, do their nutritional values ​​have changed? Therefore, from the dual perspective of economic and nutrition, it is still more affordable eggs, do not deliberately pursue the "nutrition" pigeon eggs.
Which kind of egg is more nutritious?
After reading the above introduction, everyone must be able to think that the price of grass, eggs, and eggs is higher than that of the ocean. Many expectant mothers may question, obviously, grass eggs are better than foreign eggs, and the color is more yellow and more fragrant! This is because foreign eggs are fed with a unified scientific feed and have a single taste. The taste of the eggs coming out of them is also relatively simple. Most of the grass chickens are stocked, and chicken can therefore eat natural food such as grass, bugs, grains, and grass seeds. The taste in eggs is naturally richer and more fragrant.
The expectant mother will certainly ask, can the grass chicken be able to eat these different foods, can't you still explain that the nutrition of the grass egg is higher than the foreign egg? In terms of nutritional value, grass and eggs are 1% higher than foreign eggs, phospholipid content in egg yolks is higher than omega-3 unsaturated fatty acids and lutein, but iron, calcium, magnesium, selenium, and vitamins are not as good as foreign eggs. Therefore, from the point of view of nutritional value, the two have their own advantages and disadvantages. Which one is better depends on what feed they eat.
Moreover, grass and eggs are not necessarily safer than foreign eggs. A university in Taiwan had done measurements and found that the content of dioxins in eggs was 5 times higher than that of foreign eggs. The reason for this result is the pollution caused by waste gas and wastewater discharged by some small and medium-sized enterprises in the countryside. The free-range chickens that walked around to eat these contaminated cereal seeds are naturally not spared. Of course, if you can ensure that free-range chickens live in an environment free of pesticides, herbicides, and pollution, this safety is guaranteed.
For mothers, the best choice is to use organic and green certified brand eggs. Such egg production environments and feeds are rigorously tested and safer.
Are high-calcium, high-zinc eggs more suitable for pregnant women?
Nowadays, in addition to the common foreign eggs, grass eggs, green eggs, and organic eggs, there are also some special high-selenium, high-iodine, high-calcium, and high-zinc eggs. For the special group of pregnant women, is it better to eat high-calcium, high-zinc eggs?
In fact, high-calcium, high-glossy eggs are just the scorpions that businesses want to attract consumers. The traces of calcium, zinc and other ingredients are added to the feed of these chickens. Therefore, the content of calcium and zinc in eggs is relatively higher, but this Only for those eggs that do not specifically add any trace elements. The total content of calcium and zinc in eggs is limited, and even higher is within limits and it is impossible to exceed its overall content. Calcium and zinc can be completely obtained from foods with high calcium and zinc content themselves, without relying on a small egg.
How to eat the most nutritious eggs
Although the nutritional value of eggs is high, but the cholesterol in the egg yolk is more, eating more can cause high blood lipids, arteriosclerosis, hypertension, and there is a yolk phosphoprotein in the egg yolk, which will affect the absorption and utilization of iron, which is also This is one reason why egg yolks are rich in iron but have low utilization rates.
The boiled eggs boiled eggs, steamed egg oysters, roasted egg soup is the most suitable mothers, scrambled eggs, poached eggs in the cooking oil is too much, obviously not in line with the mother's diet to light principle.
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